Laughter is an alternative medicine that improves health, wellness and job performances. Professionals having high-stress occupations mainly benefit from this alternative medicine. Laughter therapy combines simple laughter exercises and gentle yoga breathing. These exercises turn into real laughter when practised in a group.
Yoga of laughter is something that we all can achieve regardless of limitations. When we consider some facts on laughter therapy, it seems clear that almost everyone can benefit from regular use of this new technique that is sweeping across the globe. It is regarded as a sacred practice that calms the nerves and balances the body, mind and spirit. Laughter therapy helps in lowering blood pressure, improves digestion, concentration, flexibility and reduces stress. Its benefit is seen as alternative medicine that helps to relieve anxiety in a variety of ways. This therapy reduces the stress hormone and increases the level of happiness hormone in the body.
Yoga for laughter is considered an alternative medicine for stress management. You can get rid of anxiety and stress by just practising laughter exercise for few minutes everyday. Regular practise of laughter yoga can boost your immune system. Laughter increases the natural killer cells that have the ability to destroy tumors and viruses. It increases disease destroying antibodies and also increases the concentration of salivary immunoglobulin that defends against the entry of infectious organisms through the respiratory tract. Therefore, laughter is considered as an alterative medicine that brings balance to all the components of the immune system and heals the pain.
Laughter therapy makes it easier to cope with life and its challenges. It makes us feel good because it defuses the most aching feelings by releasing them through a painless mechanism. It invokes feelings of joyfulness and happiness. Being an alternative medicine, laughter lifts the spirits and provides new insights. It is the most influential remedial tool that has the skill to considerably change the outlook of life by quickly relieving stress and depression and elevating mood states. It also helps to get in touch with truth and control emotions and feelings under unfavourable situations. Besides healing the mind and mitigating emotional pain, laughter even eases physical pain due to injury and disease and helps in speedy recovery.
If you want to know more about laughter therapy, alternative medicine and yoga for laughter, please visit www.yogalaff.com
Approximately six years ago I was diagnosed with multiple sclerosis. I was devastated by the news and had a difficult time accepting it. Through trial and error, I found a group of doctors with whom I am very comfortable with to treat me for this disease. The treatment I have received so far has somewhat slowed the disease but it is still progressively getting worse. At first, I didn’t have much pain but as the years pass by it is increasing in severity. Some days it is unbearable. My doctors suggested a Marlton medical marijuana clinic as a possible alternative to the regular regime of pain management which isn’t as effective for me anymore. They went on to tell me that this is a clinic that gives recommendations for cannabis for qualifying patients. Read the rest of this entry
Have your ever thought about the work of a garbage man? Well, a waste management worker? That is me. I pick up what people throw out and toss it into the back of a truck. Some routes are all automated. The driver uses a hydraulic lift to pick up the cans and dump them. Some routes are manual. That is where I come in. I ride the back of the truck and empty the cans. I actually make a decent amount of money doing this, and it is my San Leandro chiropractor that keeps me working.
I remember one incident where I was about three hours into my shift of lifting cans and bags and throwing them into the back of the truck. Read the rest of this entry
If you want the dramatic and fast workout results that the pros seem to get with their routines, you need to adopt the hardcore fitness training programs that they undergo to get the bodies that they want. Professional fitness experts rely on carefully planned diet and exercise routines that work together to give them maximum results in building lean muscle, maintaining an ideal weight and having a fitness level that supports their busy, active lifestyles. There has been a growing market of hardcore fitness training routines that these professionals have developed for use by anyone desiring to get into great physical condition and enjoy better overall health.
Hardcore fitness training is designed to work from all angles to give you the fastest results in getting your body into great physical form and health as a result of effective training and optimal nutrition designed to support muscle growth and recovery while undergoing the training program. You will train different muscle groups on alternating days to provide the maximum effectiveness by allowing muscles to be worked intensely and then given ample time to recover all while continuing to burn calories at a high rate every single day with varied workouts.
You will also focus on your diet in any hardcore fitness training effort to make sure that you are creating healthy eating habits as well as getting all the nutrients you need to maintain top physical form and build lean muscle mass at the same time. This nutritional plan might include adding supplements that contain extra protein that will help repair and build muscle tissue as well as extra amounts of vital vitamins and minerals that may be lost in an intense training routine. If you don’t get enough protein, your body will extract it from your muscles in total contradiction to what you are trying to achieve with your hardcore fitness training efforts. Including lots of lean protein sources in your diet as well as adding these supplements will protect against protein loss from your muscles and help you reach your goals without overtaxing your metabolic system and the delicate nutritional balance you need to maintain excellent physical fitness.
Hardcore fitness training works to challenge your muscles with new moves and challenges on a rotating basis so you don’t develop predictable patterns of muscle movement that can be less effective at growing lean muscle mass. You will exercise different major muscle groups on different days and do different aerobic exercises every day to mix up your routine and keep your muscles in top form to meet any new challenge you introduce it to. Hardcore fitness training will help to develop core strength and balance which will support any exercise demands that you place on your body easily and decrease the chance of incurring injuries. You will find yourself in better overall condition, ready to take on the demands of everyday life with a body that can rise to any physical challenge you demand of it.
Alcoholism and drug abuse are incredibly hard diseases to kill off, and they tend to spread from generation to generation, both through genetics and through behavior. In addition to this, addiction of any kind is inherent in dependent personalities and in hardcore control freaks. Addiction is based entirely upon fear. This means that, to some extent, addiction is based upon the mentality of starvation. Fear can exist anywhere, but it is a reactionary science, not one based upon carefully thought out logic. Fear brings out reactions of fear, and one of those is addiction.
Unfortunately, this disease of starvation feeds upon our most primal urges and sentiments. It feeds into what we believe that we will lose and it feeds upon how we will gain it back, even if we would never act that way under ordinary, non-fear-based circumstances. Fear can be transferred from individual to individual, especially if the first individual is highly influential in the mind of the second. The disease of starvation can rapidly spread from person to person, from idea to idea, until it taints and distorts everything around it. It is useful at this point to focus on preserving one’s own resources, and not to focus on someone else’s resources, intentions, or lack thereof.
Starvation excites high needs for survival within a human being. It builds hunger and weakens the ability fight or run away from danger. It pretty much puts a person at attention at all times, which is an unnatural state of being. If stress hormones are being activated at every moment of every day, then someone can find it very difficult to have or maintain peace. It is important to notice if you are involuntarily clenching any of your muscles, and why you are doing so. Diseases like drug abuse and alcoholism can build involuntary fear reactions in someone, to the point to where they often feel at risk, even when they are not. This can drive away perspective-enhancing relationships in their lives, and make them more susceptible to further paranoia and the inability recognize real danger when it arises.
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