How to Help Your Baby Sleep
Sleep is a periodic and natural state of resting during which a person loses the consciousness of what is going on. Sleep is distinguished from wakefulness by the reduced and inability to react to stimuli. The REM and the non-REM are the two classifications of sleep. The REM is an abbreviation of the rapid eye movement while in the non-REM, there is no rapid eye movement. In case you want to rejuvenate the mind, muscle and immune system, sleep is advisable. Insomnia, dyssomnia, sleepwalking, narcolepsy and others prevent a person from having a healthy sleep. A child needs enough hours to sleep and quality sleep so as to have a healthy growth. The following are ways to assist your baby sleep.
A sleep schedule is the most important thing a parent should do. The time, duration and respective activities to be carried out is known as a schedule. The parent needs to perform various activities for the baby. The major activities include breastfeeding, playing, sleeping, cleaning, napping and feeding the baby. A good baby sleep schedule must give the time and duration of the various activities. Small toddlers generally need more sleeping hours than the bigger toddlers. In the schedule, your baby should sleep or about 8-10 hours.
The next thing is training your baby on how to sleep. So as to avoid disturbance, a baby should be taught how to sleep without crying. Some of the important sleep training baby activities are developing a sleep routine, coming up with a sleeping schedule, putting your baby on the bed early enough and come up with sounds to inform your toddler it’s sleeping time. It is good to do the sleep training to the baby since they will sleep without making any sounds.
The next technique to improve sleep in toddlers is regular changing of diapers. A child will have an uncomfortable sleep in case he/she is in the wet and dirty diapers. Before putting your child on the bed, make sure he/she is dry and comfortable. Clean diapers also ensure the baby plays comfortably during the day. The exhaustion as a result of playing will promote sleep. Changing of the diapers should be done about 4 times in a day. Quality diapers also promote sleep in toddlers.
Fourth, clean the baby before sleeping. Cleaning the baby, oiling him/her and changing his/her clothes promote sleep in children. The baby should also be dressed in pajamas before being put on the bed. These makes the baby feel more comfortable and relaxed therefore promoting sleep.
Fifth, purchase a sleep baby monitor.
These are the main ways to help your baby sleep.
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