Monthly Archives: February 2018

How To Clear American Board Of Internal Medicine (abim) Certification

How To Clear American Board Of Internal Medicine (abim) Certification

Internal medicines are a kind of medicines which are used for diagnosis, prevention and treatment of adult diseases. The professionals involved in internal medicine are expected to possess excellent knowledge and expertise on internal medicine. The American Board of Internal Medicine which is a non-profit, independent physician organization in the USA conducts certification exam for physicians who are practicing internal medicine or the sub-specialties.

The popularity of the ABIM certification can be assumed from the fact that more than 180,000 physicians are ABIM certified which is about one out of every three physicians who are practicing in the country. Moreover, ABIM certification is considered additional qualification for any internal medicine physician when looking for a job in some hospital or dispensary. A huge requirement for ABIM certified internal medicine doctors who are known as ‘doctor’s doctor’ for the reason that they contribute heavily in tough diagnosis with doctors, have increased significantly over the years.

The formation of ABIM was done in 1936 and since then the organization has been able to conduct internal medicine certification exams efficiently and persistently. Notwithstanding, it is the legitimacy for producing efficient internal medicine practitioners which has been known throughout the world that certified internists get employment opportunities globally. Internal medicine exam is tough and tests the information and practical knowledge of the internists.

The eligibility criterion for internal medicine certification is that the physicians must have successfully completed residency or fellowship training. Several hospital hire only ABIM certified internal medicine professionals for the reason that the certification is considered a mark of excellence in the field. Moreover, ABIM is the only recognized U.S. board in the specialty of internal medicine. Apart from Cardiology, Endocrinology, Gastroenterology, Hematology, and Infectious disease, the ABIM conducts internal medicine exam for some of the following diseases:

Medical oncology, Nephrology, Pulmonology, Rheumatology, Adolescent medicine, Clinical cardiac electrophysiology, Critical care medicine, Geriatric medicine, Interventional cardiology, Hospital medicine, Sleep medicine, Sports medicine, Transplant hepatology, etc. Once an internist is certified, every ten years he is required to re-certify himself. Internal medicine board review is an essential feature to update internists and upgrade their knowledge. ABIM ensures that those who have been certified are well equipped with the latest changes and developments in internal medicines.

Injured and Nothing to Do

Injured and Nothing to Do

Last month was a painful time for me, because I had to visit one of the San Francisco chiropractors due to an injury that I didn’t see coming. I was simply walking around my neighborhood, as I usually do, when I stepped on a pebble and fell backwards. No one else was around to see me fall, so I wasn’t really embarrassed or anything, but I was in a great deal of pain. I was able to walk back home, despite being in pain, but once I got there, I called a chiropractor and hopped in the car so that I could get some treatment.

The chiropractor gave my back a look and told me that the fall didn’t really break anything. Read the rest of this entry

Using The Proper Fitness Equipment And Fitness Machines

Using The Proper Fitness Equipment And Fitness Machines

Personal trainers and fitness experts across the globe will never understate the importance of using the proper fitness equipment and fitness machines. One of the first mistakes people make in their quest for a beautiful looking body is to rush out and buy the latest and greatest fitness equipment. They simply do not take the time and do some simple research on the product to determine exactly what the fitness equipment will do for them. After making the purchase, many of the fitness hungry consumers have no idea how to use it. This is certainly not to say people are not smart enough to use it, fitness machines and fitness equipment can be quite complicated. Taking the time to understand the primary function of the right fitness machines will go a long way in ones quest for the perfect body.

Exercise and fitness are not easy. In many cases, it may seem as if you have taken on a second job without monetary pay. Spending time trying to figure out when you can go to the gym, how to proceed with your fitness regimen, or realizing the amount of real work it takes to produce the desired results. It can be mind-blowing, and for that many people simply give up. That is why it is extremely important to put together a simple game plan with short and long term goals that will produce dramatic and amazing results. The first step in putting together this simple game plan is to figure out what you need, and what your body needs. Once you simply find out what your body needs, then finding the right piece of fitness equipment will follow.

Here is a simple tip on how to match up the right piece of fitness equipment to what you are training goals are. If you simply want to lose weight and burn fat and calories, then your fitness program should be geared around cardiovascular training. Cardio is absolutely the proven method to lose weight and keep it off. Never underestimate the power of cardio when it comes to burning fat and calories. Calories in and calories out is imperative in any persons weight loss journey. Therefore, you would seek out equipment that is primarily designed for cardiovascular training which will give you a leg up in your fitness goals. This sounds simple enough but many fitness hungry people fail to match up the right fitness machines with what they are trying to achieve. The same would hold true if strength training is your goal, find the fitness machines that target strength training.

What Are Your Chances Of Catching An Infectious Disease On A Cruise

What Are Your Chances Of Catching An Infectious Disease On A Cruise

Confining thousands of people to a relatively small space for days or even weeks at a time is seldom conducive to a sanitary environment. Despite this fact, more than 9 million Americans, many of them hailing from Florida, Texas, and California, boarded cruise ships for vacations in 2009, according to the Cruise Lines International Associations 2010 Market Overview. Most of the voyages were completed without incident; however, an alarmingly high number were beset with outbreaks of infectious diseases, explains an attorney. While some only suffered flu-like symptoms, the consequences were far more personally injurious for others, including hospitalization and even death.

A little over a year ago, 350 people on the Celebrity Cruise ship the Mercury fell ill, the majority of them complaining of upset stomachs, vomiting, and diarrhea. The Centers for Disease Control and Prevention, CDC, later confirmed what crewmembers had suspected: a Norovirus outbreak. An infectious disease commonly spread in small areas, such as nursing homes, restaurants, and cruise ships, Noroviruses are a group of related viruses that cause acute gastroenteritis in humans. People infected with the virus can spread it through direct physical contact like shaking hands or indirect, such as by touching surfaces. The virus can also be spread through food or drinks.

What is more disturbing is the fact that this was not the only outbreak to occur on the Mercury that year. The CDC collects information on the incidence of gastrointestinal (GI) illnesses on cruise ships for its Vessel Sanitation Program. In 2010, the CDC recorded a total of 14 outbreaks. Celebrity Cruise ships accounted for 4 of the incidents, 3 of which occurred on the Mercury.

In 2011, the CDC has recorded 5 outbreaks, though not all have been confirmed as Norovirus. Once again, Celebrity Cruises accounted for one of the incidents, only this time it occurred on its ship the Solstice. 118 of the 2,839 passengers became ill, and, according to one family, one of the passengers died. Recently, the children of Joseph Thomas Gavigan Jr. filed a wrongful death lawsuit against Celebrity Cruises, alleging that he died from the infection.

Prior to selecting a cruise line for your next vacation, you may want to check the results of its past sanitation inspections to prevent the injurious consequences of catching an infectious disease. The CDC publishes the reports of all cruise ships it inspects at , according to an attorney in California. However, even if a ship has scored well for cleanliness, it is still a confined public space susceptible to the spread of viruses and bacteria. One of the simplest preventative measures you can take is to wash your hands often and well.

The Most Effective Allergy Relief I’ve Found

The Most Effective Allergy Relief I’ve Found

Before I went to a Phoenix chiropractor, I tried just about every remedy for allergies known to man. My whole life has been one long quest to figure out a way to combat my horrible allergies. I was that kid who had to stay indoors during half the year because going outside caused coughs and sneezing and rashes and you name it. I always had handkerchiefs, was always coughing, and usually had some sort of rash requiring various salves and ointments. Nothing seemed to work and just getting through childhood was a real ordeal. It didn’t get better as I got older, either.

I moved through treatments like a ghost. I’ve had more tests to determine what I’m allergic too than I can remember. I’ve had shots, supplements, dietary changes, nose sprays, pills, and even acupuncture and nothing worked for long. I trudged through most of the year like I was in a haze, largely because I was. Read the rest of this entry

Best 5 Blackberry Apps for Fitness

Best 5 Blackberry Apps for Fitness

Blackberry is one of the most reliable Smartphones which has a loyal following from business men. Blackberry World has a plenty of apps for fitness, sports, business, kids and social networking. Fitness apps for Blackberry are mostly in the paid section but all of them are worth downloading. Fitness and sports applications will make sure you keep your body in shape and stay fit always. Here is a comprehensive list of what seems to me to be the best blackberry apps in the business section.

Brio Calorie Tracker
Keeping count of calorie intake is must for any person. This app helps you with this task and is designed to help you maintain a record of daily caloric intake for a healthier life. There is a desktop synchronization feature which backs up and restores your calorie history and records.

Calorie County by Fat Secret
Knowing calorie count in each food item you consume is important. Calorie Country app gives full nutrition information, to plan and keep track of your diet, a way to record calories you burn, and to journal your progress. You also will have access to an online account so that all the information is in sync.

Total Fitness for Blackberry 1 The app is a huge database of 5,000 food items containing nutritional information. The fitness app has over 60 weight-training exercises. Track your body weight, body fat, blood pressure, pulse and body measurements and gauge your body tone.

Diet Fitness Diary
The app keeps a good measure of the amount of calories one has burned and amount of calories one has consumed. The app gives tips to trainers to The app is available for download at $7.99.

All food is not made equally. Here is an app which reminds you of that with its unique rating system. When one enters the nutrition label information into the calculator, this tool will provide you with the foods numerical score. The application is available for download at $2.99.

Blackberry Development Talk is a unique resource for developers who are interested in Blackberry App Development news, tips and tutorials.

Choosing The Right Allergy Medicine For Your Dog

Choosing The Right Allergy Medicine For Your Dog

Your dog can suffer just as much as you do from allergies. One look at your puppy’s runny eyes, red ears and flaky skin can let you know there’s a problem it’s important to have a veterinarian examine your dog to rule out thyroid disease or other types of problems; but often allergens are the culprit.

Allergy medicine for your dog is available. There are to two major types: corticosteroids and antihistamines. A look at each of the types will give an overview of the benefits and drawbacks of these treatments. There also are other, non-medicinal ways to reduce your pet’s allergy suffering.


Prednisone is one commonly used corticosteroid for dogs. This type of allergy medicine for your dog works well and fast. However, there are a number of side effects, some of which are mild but others that are potentially lethal. Corticosteroids can possibly suppress your dog’s immune system. Short-term use of this allergy medicine for your dog is okay but long-term use should be avoided. Give these drugs in as low of a dose as possible.


Antihistamines are a much safer allergy medicine for your dog than corticosteroids. But it may take a while to find the most effective type for your dog. Also, antihistamines will probably have to be administered to your dog several times a day. Giving pills to your dog is not fun, and doing it three times a day can become a real chore. Antihistamines can also make your dog drowsy and may not work for all dogs, and some experts say antihistamines only work in 20-30% of dogs.

Non-medicinal treatments

Supplementing the allergy medicine for your dog that you decide on with non-medicinal treatment has shown benefits. Often, changing your dog’s diet can help as your dog could have a food allergy but this is hard for veterinarians to diagnose. The best way to figure out what’s irritating your dog is by process of elimination. Switching to a high-quality, all-natural dog food could be what is needed.

Bathing you dog frequently can also help supplement an allergy medicine for your dog. Use a shampoo with all-natural ingredients, like oatmeal and aloe vera. A bath can help soothe your pet’s irritated skin and cut down on the amount of medicine your dog needs.

Helping your dog fight his allergies can improve his quality of life. Finding the right allergy medicine for your dog, whether it’s antihistamines or corticosteroids, is important. The right medicine along with non-medicinal supplemental treatment can aid your dog tremendously.

Strip Clubs And Fitness

Strip Clubs And Fitness

As another generation of fitness coaches and aerobic instructors strive to motivate a nation to get in shape, there are a number of different types of aerobic activities that have become more popular in recent years. As a nation, we are fatter than ever and our obesity level continues to rise as it affects our long term health and longevity. One of the more recent crazes to hit the fitness world is the advent of striptease aerobics in which participants do cardiovascular exercises intended to raise the heart rate in more ways than one.

Strip clubs across the country are getting a run for their money as women turn to this form of exercise in an attempt to lose weight and perhaps liven up their bedroom at home. Some women that are employed by strip clubs actually teach these classes on the side for extra income. The women state that they are able to foster healthy female relationships in an industry where they are generally exposed mostly to male consumers. Being surrounded by women for a few hours each week is both fun and fulfilling.

In the meantime, women that attend the classes are encouraged to explore their sexuality while having fun and, of course, losing weight. The routines may seem racy, but are designed to get your heart rate up and keep it there. The cardiovascular component to the exercise is not easy and most women that work as strippers will say they stay in shape because they are up literally dancing all night.

Now women have a fun way to get their exercise in while learning more about the way their body moves. Men are not exempt from this latest fitness craze. Instructors get inspiration from Chippendale dancers and help men have more fun in the aerobic gymnasium as well. Men often feel awkward when they first start the lessons, but eventually loosen up. They find that the increased flexibility and stamina is helpful both in and outside of the bedroom.

Overall, this type of stripping fitness routine is a fun and sexy way for both men and women to lose weight while learning more about the way their body moves. Many women find it a fun way to ensure their husband stays home at night instead of heading out to local strip clubs. Most men will only do it in the privacy behind their closed bedroom door, but still reap the benefits of losing weight and feeling great.

Fitness Equipment – Body-solid Gyms

Fitness Equipment – Body-solid Gyms

Body Solid home gyms offer an exerciser a perfect way to achieve his or her fitness goals at home, without ever having to step foot in a gym or health club. In the long run, this saves both time and money.

Body Solid gyms are some of the safest and most comfortable on the market. Constructed of high strength carbon steel, the gyms are both stable and strong, and the company did ergonomic studies to ensure that the gyms designs were both user friendly and designed to fit the body properly.

The Body-Solid EXM1500S Selectorized Home Gym comes with a lifetime warranty, and it covers every piece of the gympads, pulleys, cables, frame, etc. This home gym features a 160 lb weight stack, a lat bar, a straight bar and a utility strap.

The Body-Solid Iso-Flex G4I Home Gym is a very versatile gym. The Iso-Flex features 3-dimensional independent iso-flex press arms which allow the user to work primary muscles along with secondary muscles. This means users will be provided with a full, well-rounded workout just by using one machine, no additional equipment is necessary. This also provides the exerciser with a more defined muscle, since all the muscle groups are working.

The Iso-Flex G4I also features a swiveling dual pulley lat station, so that the user can do conventional lat pull downs as well as cable pulls to develop the muscles fully. It also has a chest supported mid row station that uses the independent press arms and back pad to balance and isolate the mid and lower lats. There is a self-aligning cuffed leg developer for use with quadriceps and hamstring work.

Body-Solid home gyms are excellent pieces of fitness equipment. They will provide any exerciser with a complete, at home workout, saving both time and money.

Get Exercise Help From Personal Fitness Trainers

Get Exercise Help From Personal Fitness Trainers

If you have put off joining a gym because you do not think that you will be able to get in shape on your own, then consider the possible advantages of using the personal fitness trainers available at most fitness clubs. These trained experts offer many different approaches to exercise that might entertain you while you work out. These fitness professionals can also provide a lot of motivation to keep you from losing interest in your exercise regimen.

Programs Offered at a Typical Fitness Club

Group fitness opportunities abound at most gyms. These groups are attractive to both novices and experienced gym members for several reasons. They appeal to a wide swath of members with their varying focuses and settings. They also offer people the motivation that comes naturally with joining a group. Once you are in such a group, you know that the desire to keep up with your meetings will compel you to be faithful to your regimen. A lot of members also simply enjoy the social aspect of working out with others rather than doing it alone. Here are some of the different groups that you can find in most gyms:

Cardio Workouts These exercises try to get your blood racing. The idea is to make you breathe fast and expend energy while you exercise your cardiovascular system. Personal fitness trainers try dance moves and running to make this happen.

Cycling The impact of cycling is similar to cardio but it adds to the excitement of a bicycle. Spinning is a variant of cycling that combines cardiovascular exercise with strength training and avoids a lot of the usual strain on the back.

Strength Training These workouts focus on building muscles through weight lifting and isometric exercises. This is not just for body builders. Studies have shown that strengthening exercises are actually the best way to burn calories and bring about overall good health.

Mind and Body Some group workouts try to achieve mental fitness as well as physical fitness. Classes such as yoga and tai chi can help fitness club members strengthen their minds while they strengthen their bodies.

Bootcamp Some people need extreme motivation from their groups. Personal fitness trainers craft bootcamp scenarios to give their clients this extreme motivation. Most of them focus on high-intensity work outs that burn calories fast.

Personal Training

Not everyone is a social butterfly. Some have special needs or concerns about their workout that they do not want to share with a group. That is why a typical fitness club will offer you the chance to hire a personal fitness trainer to work with you one-on-one. You can experience all the varied exercises that the groups experience without the social pressure.