Monthly Archives: January 2018

Role Of Corporate Fitness In Employee Retention

Role Of Corporate Fitness In Employee Retention

The benefits of exercise have become so important to such an extent that companies have now started their own fitness programmes. Worksites play a crucial role in influencing the health of their employees. Most of the adults walk more at their workplace than anywhere else, making it a prime venue for promoting healthier habits. Absenteeism due to bad health will reduce companys productivity. Regular workouts and health awareness would reduce work related stress and other diseases to a greater extent. Spending on a corporate wellness program can produce a healthy return on investment, according to multiple surveys and case studies cited by organizations such as, the Wellness Council of America.

Corporate Fitness has assumed a lot of significance in Melbourne. Companies are advocating many fitness regimens in their daily activities including yoga, Pilates and breathing exercises. The in-work fitness culture is becoming popular in Melbourne city and in other parts of the world. The Benefits of corporate fitness programmes are discussed below:

Decreased Tardiness and Lower Absenteeism: A regular corporate fitness programme ensures that the employees are healthy and less prone to ailments. Fit employees miss fewer workdays and fewer hours during the workday usually due to dealing with pains, taking medicines and visits to the doctor. A decrease in weight and stronger core muscles reduces back pain, which is the commonly cited as a reason for low employee turnout in offices.

Lower Healthcare Costs: Companies with healthy employees spend less on their medical bills – thus saving money and increasing productivity enormously.

Improved Productivity: The more an employee stays on the job; higher will be the productivity. Du Pont Corporation decreased its employee disability days by more than 11,700 after implementing a corporate fitness program. The attendance also improved by 19% raising employee productivity and making the workplace, a better working atmosphere.

Improved Corporate Image: Businesses that provide corporate fitness programs demonstrate their employees that they care about employee health. A strong corporate image can increase staff retention and enhance the appeal of the organization as a good place to work.

Low Employee Turnover: Corporate fitness in Melbourne and in other parts of the world will contribute to the enhanced retention of employees.

Return on Investment: A recent review on corporate health and fitness programmes in Melbourne reported a significant return on investment (ROI) with a benefit to cost ratio ranging from $1.49 to $4.91 in benefits for every dollar spent on the program.

A report by U.S. Department of Health and Human Services in the year 2002 revealed that companies having corporate fitness programmes have:

Reduced health care costs by 20 to 55 percent
Reduced short term sick leave by 6 to 32 percent
Increased productivity by 2 to 52 percent.

China’s Tibetan Medicine Treatment Common Cold

China’s Tibetan Medicine Treatment Common Cold

Chinese Tibetan Medicine In Tibetan medicine, the common cold is a commonly encountered disorder caused by abnormal seasonal factors, aggravated by filthy pathogens plus overstrains, anger, fright, a dirty or immoderate diet. The external pathogen enters the body through the two vessels besides the nostril.
Symptoms of common cold include sneezing, running nose, sore throat,coughing and abnormal badkan, mkhris pa, and rlung due to pathogenic invasion.The manifestations may also vary due to the different sites affected. When the nose is affected, it is called a nasal common cold, manifesting running nose, withburning pain, and sour-itching; when the throat is affected, it is called a throat common cold, manifested by symptoms in the pharynx, upper palate and nasal cavity, such as running nose, sore throat with burning sensation, and sneezing at the later stage; when the lung is affected, the manifestations include frequent coughing, pain in the head, back and chest, spitting of purulent mucus, and hoarseness. There is also a kind of epidemic common cold, which is a rather serious condition, manifested by general lassitude, general sour pain in the jointslike being beaten, severe chills, bitter taste, loss of appetite, and restless sleep. this case is not well treated, or is complicated by over-exertion (vigorous physical labor, excessive sexual activities), a severe condition may result.
For its treatment, a general recipe can be administered including Caulis Tinospora, Fructus Terminalia chebula, Fructus Terminalia bellirica, Fructus Phyllanthi, Herba Swertia purpurascens, Radix Inula, Rhizoma Acrorrhiza, Take the decoction warm to promote sweating, Jiu-wei-qing-peng Powder may also be administered (Radix Aconiti tangutica, Fructus Terminalia chebula, Radix Inula, Benzoin, Herba Pterocephali, Radix Rodiola crenulate, Rhizoma Acrorrhiza, Herba Pagaeophyton, Herba Oxytropis).
For a nasal common cold, vaporization to the nose can be applied with the juice from a radish; a throat common cold can be treated with Liu-wei-ding-xiang Powder (Flos Eugenia, Calciosinter, Radix Glycyrrhiza, flower from Gentiana, Radix Vladimiria, Fructus Terminalia chebula, with sugar added).
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Hemorrhoid Medicine

Hemorrhoid Medicine

As more research is done on the treatment of hemorrhoids, new methods are being implemented to help sufferers. There are now many different hemorrhoid () medicines that serve a variety of different purposes. If you suffer from frequent or painful hemorrhoids, these medications are very beneficial in treating the symptoms and helping clear up the problem. While some hemorrhoid medicine will be available over the counter, there are a few that must be prescribed by a doctor.

Whenever you are suffering from hemorrhoids, it is a good idea to speak with your doctor and schedule a checkup. While most are normal and not associated with any serious health problems, there may be a chance that your hemorrhoids could be the symptom of a disease. To help determine the underlying cause of the issue, your doctor may recommend a colon cancer screening or a colonoscopy. This is typically performed at a special clinic and is quite painless and quick.

Once your doctor has determined the cause of your hemorrhoids, they will be able to recommend the right medicine to treat the problem. If you are dealing with broken skin and a very inflamed hemorrhoid, your doctor may prescribe antibiotics or other hemorrhoid medicine to reduce that inflammation. Since they occur in an area that is prone to infection, it is a good idea to seek medical assistance if you do have any broken skin or excessive pain in that region.

Most hemorrhoid medicine is topical and can be applied directly to the problem. There are specific creams, both prescription and over the counter, that can greatly reduce the amount of tenderness and itching caused by hemorrhoids. These creams are easy to apply and will provide instant relief for the area. It is always a good idea to make sure that you are following the directions for your hemorrhoid medicine and that you are applying it correctly. This will help reduce any complications and it will help you experience relief much more quickly.

Hemorrhoids are a problem for millions of people, but thankfully, there are many hemorrhoid medicines that can be prescribed. While it is possible to treat a non-serious hemorrhoid on your own with over the counter medicine, it is still important to ask your doctor for advice. They can schedule an exam that will help them determine which type of hemorrhoid medicine will be best for your individual situation at the time.

This Article is Originally Published here: Hemorrhoid Medicine ().

The Crossfit Fitness Craze

The Crossfit Fitness Craze

CrossFit is the fitness craze sweeping the nation. It’s hard to categorize CrossFit because a CrossFit workout could feature such a broad range of techniques and equipment that it doesn’t fit nicely in to one precise exercise category. It’s safe to say that, each time you work out you’ll be doing something new, unusual, effective and tough.

CrossFit’s mantra is “Forging Elite Fitness” which means that workouts are often very challenging- most definitely not for the fainthearted. That’s not to say you need to be an athlete to get started as workouts can be scaled so that novices can safely complete them; safely however not effortlessly! There are often various levels for each and every workout for novices, intermediate and advanced exercisers and as lots of workouts are against the clock, you can also regulate your training by going at it as hard and fast or slow and easy as your personal fitness levels allow.

Lots of exercises require little more than some space, an exercise mat, a stopwatch and the desire to work up a sweat while others require access to specialist equipment such as Olympic weights, gymnastic rings, rowing machines, tractor tires and, that exercise stalwart, a jump rope.

Speaking of jump ropes, skipping is an excellent way to warm up before moving onto the more strenuous main CrossFit exercises; many of which include skipping and, particularly, double unders. In case you didn’t know, a double under involves turning the rope not once but twice per jump and, once mastered, is a really cool-looking way to crank up your heart rate and burn lots and lots of calories. It goes without saying, double unders require a good speed rope as a slow-moving, thick rope simply will not turn quick enough for you to spin it two times before landing.

The workouts are made to increase a higher level of fitness so that you are pretty much fit for anything. The broad spectrum of workouts are made to improve your:.

1. Cardiovascular fitness
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy

These ten fitness characteristics make up what CrossFit’s creator Greg Glassman calls the foundations of fitness.

The workouts often have quirky names such as Barbara, Angie, Fran and Linda, however don’t let those genteel names deceive you; these are the “benchmark” workouts through which performance and progress are assessed.

Various other exercises are named after fallen military and public service personnel which is fitting as these are the men and women that use CrossFit to guarantee they are fit enough for everything their demanding jobs throw at them.

If you want to increase overall fitness, lose fat, develop muscle and train like an athlete then CrossFit could well be for you. The workouts are fun, varied and tough and the community is a really welcoming one. Give CrossFit a go – you may just love it!

Doctor Joins Comprehensive Alternative Medicine Center

Doctor Joins Comprehensive Alternative Medicine Center

LifeWorks Wellness Center announces the addition of Dr. Dean Silver, a board certified specialist in internal medicine and cardiology who will be a new doctor on the LifeWorks medical team. Adding Dr. Silvers expertise in many different alternative and complementary modalities, including anti-aging medicine, cancer, diabetes, heart disease, and natural hormone replacement, helps LifeWorks remain one of the most advanced, cutting-edge alternative health care clinics in the country.
Clearwater, FL August 2, 2004 — LifeWorks Wellness Center announces the addition of Dr. Dean Silver, a board certified specialist in internal medicine and cardiology who will be a new doctor on the LifeWorks medical team. Adding Dr. Silvers expertise in many different alternative and complementary modalities, including anti-aging medicine, cancer, diabetes, heart disease, and natural hormone replacement, helps LifeWorks remain one of the most advanced, cutting-edge alternative health care clinics in the country.

Patients arrive from all over the country to benefit from LifeWorks comprehensive set of powerful diagnostic tools and therapies. The comprehensive grouping of therapies removes the hassle patients often have of running around from clinic to clinic, or of being referred or sent from one place to another, sometimes with contradictory philosophies and advice.

At LifeWorks, patients are able to received integrated care in one place. The fundamental strategy for treating illness at LifeWorks is to correct all body systems that are not functioning or which are performing poorly. As the bodys systems are all brought into optimal condition, the body can naturally heal itself. Dr. Silver oversees all the different modalities/therapies and coordinates them effectively for optimal treatment.

One of the many diagnostic tools available at LifeWorks is Genetic Testing. This diagnostic examines your DNA to see if any poor health genes have the possibility of expressing themselves later on, perhaps leading to cancer, heart disease, diabetes, or some other illness. Then using specific physiological, biochemical, and environmental treatments and strategies, Dr. Silver helps patients avoid the illness.

Dr. Silver is particularly interested in taking on tough cases, and those unsolvable health problems that patients have been unable to remedy elsewhere. His many successes in this area have made him highly regarded in both conventional and alternative medical fields.

After earning his doctorate in medicine from the Temple University School of Medicine, Dr. Silver completed an internship and residency in internal medicine at Albert Einstein Medical Center. He also completed a fellowship in cardiology at the Deborah Heart and Lung Center.

Dr. Silver has received further training in Anti-Aging and Nutritional Medicine, Complementary Cancer Therapy and Insulin Potentiation Therapy, Hyperbaric Oxygen Therapy, detoxification, Chelation Therapy, Hormone Balance, Thermographic Imaging, and much more.

A Rewarding Internal Medicine Career

A Rewarding Internal Medicine Career

This type of physician must be knowledgeable in different areas, as well as care for patients from adolescence to the very elderly. Below, we will look at the qualifications necessary to become an internal medicine doctor, as well as the type of patients they might encounter.

Internists are trained in the diagnosis and treatment of cancer, infectious diseases, digestive disorders, kidney function and much more. These doctors may also train in subspecialties such as, geriatric medicine, pulmonary diseases, sports medicine and hematology just to name a few. Internal medicine doctors may consult with specialists about the referral of their patients. Internists do not usually do surgeries, however, may do minor in office procedures such as removal of moles or administer tests. Internists get to know their patients well, and may counsel them about lifestyle choices and diet. It is the job of the internal medicine doctor, to help their patients manage illnesses and conditions with diet and medication, in a non-invasive way.

What does it take to become an internal medicine doctor? As with any physician, the internist must obtain a bachelor’s degree, and attend a four year medical school to become an MD. After graduating from an accredited medical school, the internist must complete graduate medical education, which includes a one year internship, plus 3 years of residency training. All internists must be able to pass the examinations required by their state and all medical licensing examinations. Internists are most often required to be board certified, which is another examination that is oral and written.

A career in internal medicine has many advantages. Many internists like the personal side of their job, getting to know their patient’s personally and making a difference in their lives. These physicians teach their patient’s how to manage their care over time, and that is extremely rewarding. Also, malpractice insurance is relatively low, since an internist does not perform surgeries. Other specialties, have a much higher liability, due to the nature of their work. An internal medicine doctor does have a very busy schedule, he must manage patient’s in the office 5 days a week, as well as make rounds at the hospital for his patient’s that have been admitted. Most internal medicine doctors want to check up on their own patient’s even if they have been admitted by another physician or specialist. It is all part of the personal relationship they have with their patients. An internist makes a substantial yearly salary. The average salary in 2008 for an internal medicine physician was $200,000.00 a year.

A career in the field of internal medicine is very rewarding. These physicians get involved with their patient’s care and help them make good lifestyle choices, or manage long term illnesses. They treat adolescents, as well as the elderly. If you want to make a difference in peoples lives, a career in internal medicine may be for you.

How To Treat Kidney Problem With Chinese Medicine

How To Treat Kidney Problem With Chinese Medicine

The active ingredients of traditional Chinese medicine can play the following effects in treating Kidney Diseases.

First, enlarging blood vessels. In the treating process, Micro-Chinese Medicine can start from the origin to enlarge blood vessels, expand renal artery at all levels, improve local microcirculation; meanwhile, it can expand blood vessels of the body and increase systemic blood flow to improve the condition of renal ischemia and hypoxia; it can also improve microcirculation of digestive system to relieving mucosal edema of the digestive tract caused by kidney disease and promote secretion of digestive juice to increase appetite.

Second, anti-inflammatory effect.

When a variety of pathological damages cause partial microcirculation of damaged kidney and promote renal ischemia, hypoxia, the endothelial cells of the kidney will be damaged so that they will attract the inflammatory cells of blood circulation, resulting in renal inflammatory response, which initiates the process of renal fibrosis. Once renal fibrosis starts, it will release a series of induced toxicity factors to damage the kidney, thus making the phenotype of renal cells changed.

Micro-Chinese Medicine Osmotherapy can grasp the source of renal fibrosis. By preventing various risk factors from damaging inherent renal cells and inactivating the activity of inflammatory cells, it can block the infiltration and release of inflammatory cells and thereby hold back the process of renal fibrosis.

Third, anticoagulant effect. As is known, in the beginning of renal fibrosis, a variety of primary or secondary injury will result in the damage of functional renal units and then endothelial cells. Endothelial cells have anticoagulant and antithrombotic effects so damaged endothelial cells will result in decreased anticoagulant activity and promote aggregation and adhesion of platelet and leukocyte, leading to micro-thrombosis. The active ingredients of traditional Chinese medicine have antithrombotic effects so that it can repair the endothelial cells and prevent the process of renal fibrosis.

Fourth, degradation. At the late stage of renal fibrosis, it can cause a large number of extracellular matrix deposition, thereby replacing the normal renal units, resulting in end-stage Renal Failure or Uremia. The active ingredients of traditional Chinese medicine can eliminate the obstacles to the synthesis of thrombin and recover its function of synthesis to speed up the degradation of extracellular matrix, thus blocking a large number of extracellular matrix accumulation.

From above, we can see that traditional Chinese medicine can treat Kidney Diseases effectively. Chinese medicine opens up a broad prospect in treating Kidney Diseases.

Taking Sports Medicine Fort Lauderdale For Better Performance And Guidance For Improvement

Taking Sports Medicine Fort Lauderdale For Better Performance And Guidance For Improvement

There are people who like to improve their performance as competitive athlete and others who are working to stay fit instead of becoming a couch potato. These people often have some ache or some long time pain or discomfort. They need sports medicine Fort Lauderdale that will help them in keeping up with their enhanced performances. You can go for physical activities as a personal choice and think of keeping away from the diseases. The function of the organs of the body is improved and the aging process slows down with proper exercise and workouts. There will be a positive effect on the heart and other organs if you continue with the working out.

Exercise and its effects enhanced The exercise is also going to affect on cancer risk and the personal mood of any person. The people find it important to complete a dose of exercise in the morning and these are called leisure time exercise that you can spread out through the total day’s work or you can complete it in quick bouts. These exercises with the sports medicine fort lauderdaleto keep you fit and out of pain will give you a new dose of energy to complete your quota of exercise and keep physically fit. There are athletes who often find the sports medicine good for the improvement of performance too. o.

Injuries and discomfort of athletes The player who work out a lot due to the sports they are connected to need these sports medicine for keeping intact their energy level. The medicines care for the athletes in their injuries that can be acute or chronic in severity level. The musculoskeletal injuries of the athletes are also taken care of by this sports medicine Fort Lauderdale. The muscle strains or sprains in the specific areas are also eased off by these medications. There are people who continue living with back pain that can be due to Sciatica or disc issues of the spinal cord.

They find it comforting to use the sports medicines for getting relief and can start physiotherapy to strengthen the back muscles. There are people who have got neck pains and these medicines can do a lot of good for them. These medicines therefore give comprehensive care for active people after proper diagnosis and treatment of the sports activities related illnesses. These special knowledge helps in conditioning the athletes and focus on the prevention of injury and proper rehabilitation of the sportsman for the common sports. These medicines are also effective with nutritional guidance that is provided by the sports medicine specialist which can help in building strength and endurance for the athletic performances.

The Author is a professional writer, presently writing for sports injury doctor fort lauderdale

Various kinds of internal medicine physician jobs

Various kinds of internal medicine physician jobs

Scope for internal medicine physician jobs is very wide and there are many options to explore in it. Few of them are explained in detail below.

Internists are those who are trained in internal medicine. They are required at hospitals, clinics as well as universities for various purposes. General medicine can be practiced by doctors for any specific part of your body. Other things in which these internists are involved also include direct care of patient and also provide medicinal teachings to students pursuing career in healthcare field.

Primary opportunity for internal medicine physician jobs is available at hospitals. Many doctors specialize in management of patients who are hospitalized. They are indulged in taking proper care and consultation of these patients. Such physicians mostly work in various shifts and perform their duties during those specific hours. Other opportunities available in internal medicine physician jobs also include cardiology and gastroenterology. They act as consultants in various hospitals and provide necessary advice on various measures to deal with complicated diseases faced by the patients.

There are also another set of doctors in this field who especially deal in outpatient care. You can also find a great scope if this option is being selected by you. Under such kind of jobs, internists look after the chronic medical conditions of the patients. Apart from that, they also handle the acute illnesses which are developed in various patients. They do not make use of any surgical processes to cure the patient. Rather they just serve as a primary healthcare physician and manage all kinds of health related aspects of the patients. You can also find internists who possess specialization in organ systems and only offer treatment for a particular set of illnesses.

However, scope of internal medicine physician jobs is not just restricted to this. You can find many other avenues under these kinds of jobs. Such jobs are also available for academics. This means that internists can efficiently combine patient care with usual doctors training. They can manage teams of doctors and also provide them information on how to practice these types of jobs independently. Such physicians can also include research in medical field as a part of academic career.

Physicians can also become a part of medical research in various universities, hospitals or pharmaceutical companies. As a result, it can be said that there are wide number of options available for internal medicine physician jobs. You can get these jobs easily by getting registered with popular online healthcare job agencies. These agencies can enable you to get desirable job options in healthcare field.

MedMonster is your complete healthcare job portal. Look for jobs from various healthcare job agencies and independent healthcare recruiters on our job board. You can find the best internal medicine physician jobs

Fitness Equipment Report – Reviewing the Sole E25 Elliptical Trainer

Fitness Equipment Report – Reviewing the Sole E25 Elliptical Trainer

Just like many other products offered by Sole Fitness, their e25 elliptical has won a “Best Buy” award. It’s a well-made, budget-priced machine that offers many convenience and design features that stand out in this lower end of the market. In this article, we’ll examine the benefits and disadvantages of this aerobic fitness product.

Sole E25 Benefits

The most substantial benefits with this model are the convenience features, which do not always come with an elliptical in this price range. For starters, there is a built-in fan to ensure you stay cool during longer workouts and a built-in water bottle holder to prevent interruptions in workouts for hydration.

There is also a built-in MP3 player connection with a speaker system embedded in the console. While some consumer reviewers complain that the speaker quality is not top notch, it is a luxury to find a lower end cross-trainer with this feature included at all.

There are also some benefits to some of the design elements of this model. The foot treads are designed to reduce stress on the knees and ankles, which comes from the typical angle of the pedals on most lower priced models. The foot treads move forward as well as backward and operate extremely quiet thanks to a superior quality drive system.

This machine has a stride length of 20 inches. This is long enough to comfortably accommodate even taller users (those over 6 feet).

The blue backlit LED console is a decent size and offers basic feedback. It is not as impressive or easy to read as other consoles on more advanced models, but it is satisfactory for the price range.

Sole E25 Disadvantages

This model runs rather smooth when compared with many other elliptical in the lower end of the market and it is suitable for users up to 325 pounds. That said; at higher speeds users in the heavier end of that weight range feel a slight lack of stability.

While this model does come with an incline capability of up to 30 degrees, it is not electronically controlled. This means the machine must be stopped so the user can manually lift the incline, which prevents changing this feature during the workout for interval training.

The e25 does come with the exceptional lifetime warranty on the frame, but has only 3 years on parts and electronics and 1 year on labor. This is an impressive offering for this lower price range of the market.

When you compare the e25 to other elliptical machines in the same price bracket, it is a clear stand-out. It’s worth consideration if you’re looking for basic features and solid reliability.

Brandon Massey runs a fitness equipment reviews web site. To find out more about how the Sole E25 Elliptical Trainer can help you burn calories and boost your physical fitness, visit his site now.