Monthly Archives: October 2017

Fighting Gum Disease

Fighting Gum Disease

Periodontitis refers to inflammation or swollen gums around the teeth. It actually begins in the alveolar region of the mouth and comprises tooth sockets connecting teeth to bone. More technically, these bones in the jaw are the mandible and maxilla. Periodontitis eventually eats away at the alveolar bone structure and, therefore, leads to tooth loss. Periodontal disease is essentially a bacterial infection that attacks the oral structure of the mouth. Effectively dealing with this aggressive type of bacteria is key to returning the gums and oral system back to normal. The first indication of a periodontal infection begins with plaque in and around the base of teeth and gums. Anyone who has their teeth cleaned on a regular basis is often chastised by the dental hygienist if there is more plaque than what normal. No matter how many times you’ve had your teeth cleaned, it’s almost impossible to get used to the slow, scratching sound that dental instruments make during the tooth cleaning process. The degree of plaque intrusion within the mouth is usually measured thought the taking of dental ex-rays, which is also an uncomfortable 30-40 seconds.

The most common gum infection is the dreaded gingivitis. These days almost, all oral or dental, products assert their ability to defeat, eliminate or control gingivitis. So prominent is the word gingivitis, that it’s become synonymous with other nefarious afflictions of the body such as heartburn or migraine headaches. However, if gingivitis is not properly controlled, it can lead to more advanced forms of gum disease such as chronic or aggressive periodontitis. These forms of gum disease result in the rapid deterioration of the gums and root system. It should also be noted that some of the advanced forms of periodontitis are responsible for increasing the risk of heart disease, diabetes, and even some kind of cancers.

So what are measures that individuals can take to reduce their risk of gum disease? The obvious, certainly include: brushing and flossing on a regular basis; using a mild mouthwash such as Listerine which has anti-gingivitis properties; and, last, regular visits to the dentist for thorough teeth cleaning and bi-annual x-rays. However, if your are one of those, that no matter what measures you take, still have problems ridding your teeth and gums of plaque and gingivitis, there are a few natural remedies that have shown promise. The right kind of diet combined with proven natural ingredients in a topical application, such as the gum doctor, will treat gingivitis, bleeding gums, receding gums, and even control offensive breath. The medical research speaks for itself by proving that advanced gum disease just doesn’t affect our oral health, it effects our overall health; therefore, we owe it to our teeth, gums, and bodies to do everything possible to ensure that we work to eliminate negative oral conditions.

Aluminum And Alzheimer’s Disease

Aluminum And Alzheimer’s Disease

Large amounts of aluminum are usually found in the brain of a patient with Alzheimer’s. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.

It’s a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer’s don’t have aluminum plaques in the brain which rules out this metal as the cause of the disease.

“There has been some concern in recent years that dietary aluminum may lead to Alzheimer’s disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer’s disease than in brain tissue from people dying from other causes, according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.

It is now generally agreed that the aluminum deposits in the brain are probably not a cause of the disease, but rather a consequence of it. It is known that cells die in specific regions of the brain in Alzheimer’s patients, and the aluminum probably gets deposited on the debris left after a cell dies. Aluminum is relatively abundant in the earth’s crust and is widely distributed throughout the world, Winick said.

The levels of aluminum in ground water and drinking water are extremely high in some regions of the world, yet there is no greater incidence of Alzheimer’s disease among the residents of those areas,” Winick added.

The end result of Alzheimer’s disease is death. With time, mental deterioration progresses to the point that the patient is bed-ridden and unable to care for himself. Many die of malnutrition or infection. This can happen a year after getting the disease.

“The course of the disease, which eventually can result in deterioration of the rest of the nervous system and other parts of the body and in loss of control over bladder and bowels, may range from one to 20 years. It may cut life expectancy by contributing to death from another cause, such as pneumonia or heart or kidney failure,” said the editors of Consumer Guide’s Family Health & Medical Guide.

“This devastating disorder contributes an enormous emotional and physical burden on other family members, and when admission to a nursing home or some other such facility becomes necessary, as it often does, sadness in the family is often compounded by guilt,” revealed Dr. Isadore Rosenfeld of the New York Hospital – Memorial Sloan-Kettering Cancer Center in The Best Treatment.

What are the other types of dementia? For the answer to that question, read the fifth part of this series. To enhance your memory and support healthy brain function, take Neurovar.

Adolescent Medicine in Alaska

Adolescent Medicine in Alaska

The practice of adolescent medicine in Alaska focuses on the care of teenagers. It is a specialized practice in the field of medicine. Adolescent medicine incorporates aspects of internal medicine, psychology, nutrition, gynecology, endocrinology, dermatology and sports medicine. A child is considered to be an adolescent when he or she is about to enter into puberty. Usually, girls enter into puberty a few years prior to boys, on average around the age of ten. A boy will generally enter into puberty when he is eleven or twelve years old. It is recommended that a teenager have a complete physical examination, including regular visits to the dentist and eye doctor, as well as a comprehensive mental health review beginning with the onset of adolescence.

Alcohol and drug abuse are prevalent amongst teenagers in all geographical areas. There is a very high incidence of alcoholism in Alaska. In order to address this problem, there are after-school programs for teenagers who are considered to be at-risk of drug or alcohol abuse or who may be suicidal. There are a variety of programs in Alaska that specialize in working with teenagers in a therapeutic program that addresses these issues. The impetus of these programs is to help the adolescent understand underlying issues that may be propelling them towards alcohol or drug dependence and offering them alternative ways of managing their feelings and stress levels.

Another specialty in adolescent medicine in Alaska is equine therapy. Because of the vast open spaces in Alaska, there are a number of equine therapy centers that work with teenagers on re-establishing good mental health. Some of the benefits of equine therapy are reported to be a raise in self-esteem as the teens learns to take care of his or her horse well. Troubled teens also come away from the program being less defensive because they are able to open up and connect with their horse without being self-conscious or judged. Equine therapy also allows adolescents to develop the qualities of self-discipline, patience, trust and empathy as they learn to take care of their horse and form a bond of friendship.

These are some of the specialized programs focusing on adolescent medicine in Alaska. Teenagers have their own unique medical needs as they grow from childhood to adulthood. Good mental health care is very important if a young person is experiencing difficulty in school or home life. The alcohol and drug rehabilitation programs found in Alaska help a teen to address issues of drug or alcohol dependency. The equine therapy programs are therapeutic programs that address and often heal adolescent mental health issues.

Personal Fitness Trainer Vs. Gym

Personal Fitness Trainer Vs. Gym

Fitness and good health have always been a question of great importance. People spend thousands of dollars to achieve their fitness goals and to lead a healthy lifestyle. Each person has a different health issue and the required solution to good health would also be different for everyone. Some might aim to lose weight whereas some want to gain weight and go for body building exercises and special diets. Some people exercise only to stay fit and to keep up their health. With different goals, people might opt for a membership to the gym, exercising on their own, being regular with their routine walk on the treadmill and being careful with their diet. Each of these options has its pros and cons.

With all the options available, going to the gym or hiring a personal fitness trainer to come to your home has been in a close contest for a long time. Why do most people prefer having a personal trainer come their home over going to a gym? There are several reasons that make this an easy choice. For instance, people dislike going to the gym because of reasons like: shortage of time, to avoid the loud music and the uncomfortable atmosphere, timidity, to avoid driving to the gym every day, not being able to find an appropriate instructor, etc. No matter what the reason is, skipping the gym usually ends up being the result which leads to deteriorated health. As it is, our lifestyle today combined with an unhealthy diet poses many health problems.

If not the gym then what? People are now more willing to hire a personal fitness trainer in NYC than getting a gym membership. A certified personal trainer who is an effective motivator and can analyze the problem of each of his clients is a perfect solution. With his persistent efforts and nurturing and organized nature, a personal trainer becomes a role model for clients to lead a healthy lifestyle. This way they can achieve great health in the comfort and privacy of their own home.

However, before choosing a trainer for different personal training programs, make sure that he or she is a certified trainer. If you have a special aim or some physical problem like injury recovery, cardiac rehabilitation or diabetes, you can always choose a trainer with a speciality in that particular area. There are also trainers that specifically train children and young adults.

Health And Fitness Audiobooks For Motivational Life Changes

Health And Fitness Audiobooks For Motivational Life Changes

If you have decided it is finally time for you to get healthy audiobooks can help you. Maybe you are trying to kick some bad habits such as poor eating, lack or exercise, smoking, or need help with health issues; audiobooks can help in all these areas. You can learn the proper foods to eat and tips to lose weight and quit smoking among other areas of interest.

There are various audio programs available in the health and fitness area of interest. They are a combination of video, CD and workbook, a complete way to help with weight management. How to be healthy audio books take you through ways that personal trainers create a program to cover treatment for the whole person, including body, mind and spirit.

These health and fitness audiobooks features tips on how to stay motivated and information on how to work out a fitness schedule that fits your lifestyle, how to make small diet changes and how to keep a positive attitude. Physical and mental health goes hand in hand and Yoga is the perfect activity to exercise and relax your mind & your body, simultaneously.

A variety of audio yoga titles can be found in the how to keep fit audiobooks section. These programs include three different routines: energize, tone, and sweat and are available on VHS and DVD. Whether you’re interested in the visuals or the sounds of Yoga, you are bound to find what you are looking for.

There are also many pod casts covering health topics ranging from natural health and vegan cooking to bodybuilding and medical information, browse through the Health and Fitness Podcast section to find Podcasts by motivational speakers which offer to help listeners stick to their diet and exercise goals and cover topics ranging from carbohydrates and protein to natural remedies like aromatherapy.

Audiobooks are an informative way to clear up stress, reduce unfounded worry, and provide focus. In addition to ones associated with preventative health and fitness, there are also a broad variety of these that explain the symptoms and consequences of diseases including various cancers. Many of these recordings are freely available for download from the Internet.

The Secret of Optimal Health and Fitness

The Secret of Optimal Health and Fitness

We live in a society that strongly believes in the significance of personal choices as far as health and fitness are concerned. When it comes to making the right choices therefore, it is always on how to create a balance between proper nutrition and physical exercise. Many people are concerned that every program is normally promoted as the best one in the market even though not every program will work for every person. It is therefore important for everyone to look for professional help in determining their fitness goals and how to best attain them.

As a result of the concern that most people have regarding their own fitness routines, most people end up joining gyms since it is the only option they know. For such people, the availability of fitness equipment in the gym makes them realize they can work out different parts of their bodies without necessarily spending large amounts of money in making purchases. Such people will also take advantage of the company they will get since many other people will also be doing the same thing with them at the same time.

The other advantage these people find in belonging to a gym is the fact that they get training on how to train different muscle groups. Such exercise routines are also dome under the supervision of a professional fitness trainer and, as a result, they can avoid risks associated with injury and muscle strains. At other times, getting physically fit will require a simple exercise such as simply walking around your neighborhood or taking some errands on foot together with activities such as biking and swimming.

However, there are some people who have all the desires to get physically fit but due to their busy schedules; they just cannot create the time to go to the regular gym. Such people may also not have the time to sit at the gym and wait for their turn to use a particular machine or other facilities. Some of these people attend classes when gyms are not too busy or perhaps they have other family obligations. Such people can easily attain their fitness goals by purchasing gym equipment that can be used at home.

Last but not least, remember that for you to succeed in getting physically fit you have to balance all your efforts will with proper nutrition. This includes the consumption of a balanced diet which includes proper foods that will help you to develop your stamina. You can also consider taking some sports supplements so that you fill up all the gaps that are left as a result of your type of diet.

Importance Of Laughter As An Alternative Medicine

Importance Of Laughter As An Alternative Medicine

Laughter is an alternative medicine that improves health, wellness and job performances. Professionals having high-stress occupations mainly benefit from this alternative medicine. Laughter therapy combines simple laughter exercises and gentle yoga breathing. These exercises turn into real laughter when practised in a group.

Yoga of laughter is something that we all can achieve regardless of limitations. When we consider some facts on laughter therapy, it seems clear that almost everyone can benefit from regular use of this new technique that is sweeping across the globe. It is regarded as a sacred practice that calms the nerves and balances the body, mind and spirit. Laughter therapy helps in lowering blood pressure, improves digestion, concentration, flexibility and reduces stress. Its benefit is seen as alternative medicine that helps to relieve anxiety in a variety of ways. This therapy reduces the stress hormone and increases the level of happiness hormone in the body.

Yoga for laughter is considered an alternative medicine for stress management. You can get rid of anxiety and stress by just practising laughter exercise for few minutes everyday. Regular practise of laughter yoga can boost your immune system. Laughter increases the natural killer cells that have the ability to destroy tumors and viruses. It increases disease destroying antibodies and also increases the concentration of salivary immunoglobulin that defends against the entry of infectious organisms through the respiratory tract. Therefore, laughter is considered as an alterative medicine that brings balance to all the components of the immune system and heals the pain.

Laughter therapy makes it easier to cope with life and its challenges. It makes us feel good because it defuses the most aching feelings by releasing them through a painless mechanism. It invokes feelings of joyfulness and happiness. Being an alternative medicine, laughter lifts the spirits and provides new insights. It is the most influential remedial tool that has the skill to considerably change the outlook of life by quickly relieving stress and depression and elevating mood states. It also helps to get in touch with truth and control emotions and feelings under unfavourable situations. Besides healing the mind and mitigating emotional pain, laughter even eases physical pain due to injury and disease and helps in speedy recovery.

If you want to know more about laughter therapy, alternative medicine and yoga for laughter, please visit www.yogalaff.com

Managing MS Pain with Medical Marijuana

Managing MS Pain with Medical Marijuana

Approximately six years ago I was diagnosed with multiple sclerosis. I was devastated by the news and had a difficult time accepting it. Through trial and error, I found a group of doctors with whom I am very comfortable with to treat me for this disease. The treatment I have received so far has somewhat slowed the disease but it is still progressively getting worse. At first, I didn’t have much pain but as the years pass by it is increasing in severity. Some days it is unbearable. My doctors suggested a Marlton medical marijuana clinic as a possible alternative to the regular regime of pain management which isn’t as effective for me anymore. They went on to tell me that this is a clinic that gives recommendations for cannabis for qualifying patients. Read the rest of this entry

My Manual Waste Management Job Really Wreaks Havoc on My Back

My Manual Waste Management Job Really Wreaks Havoc on My Back

Have your ever thought about the work of a garbage man? Well, a waste management worker? That is me. I pick up what people throw out and toss it into the back of a truck. Some routes are all automated. The driver uses a hydraulic lift to pick up the cans and dump them. Some routes are manual. That is where I come in. I ride the back of the truck and empty the cans. I actually make a decent amount of money doing this, and it is my San Leandro chiropractor that keeps me working.

I remember one incident where I was about three hours into my shift of lifting cans and bags and throwing them into the back of the truck. Read the rest of this entry

Hardcore Fitness Training Helps You Workout Like The Pros

Hardcore Fitness Training Helps You Workout Like The Pros

If you want the dramatic and fast workout results that the pros seem to get with their routines, you need to adopt the hardcore fitness training programs that they undergo to get the bodies that they want. Professional fitness experts rely on carefully planned diet and exercise routines that work together to give them maximum results in building lean muscle, maintaining an ideal weight and having a fitness level that supports their busy, active lifestyles. There has been a growing market of hardcore fitness training routines that these professionals have developed for use by anyone desiring to get into great physical condition and enjoy better overall health.

Hardcore fitness training is designed to work from all angles to give you the fastest results in getting your body into great physical form and health as a result of effective training and optimal nutrition designed to support muscle growth and recovery while undergoing the training program. You will train different muscle groups on alternating days to provide the maximum effectiveness by allowing muscles to be worked intensely and then given ample time to recover all while continuing to burn calories at a high rate every single day with varied workouts.

You will also focus on your diet in any hardcore fitness training effort to make sure that you are creating healthy eating habits as well as getting all the nutrients you need to maintain top physical form and build lean muscle mass at the same time. This nutritional plan might include adding supplements that contain extra protein that will help repair and build muscle tissue as well as extra amounts of vital vitamins and minerals that may be lost in an intense training routine. If you don’t get enough protein, your body will extract it from your muscles in total contradiction to what you are trying to achieve with your hardcore fitness training efforts. Including lots of lean protein sources in your diet as well as adding these supplements will protect against protein loss from your muscles and help you reach your goals without overtaxing your metabolic system and the delicate nutritional balance you need to maintain excellent physical fitness.

Hardcore fitness training works to challenge your muscles with new moves and challenges on a rotating basis so you don’t develop predictable patterns of muscle movement that can be less effective at growing lean muscle mass. You will exercise different major muscle groups on different days and do different aerobic exercises every day to mix up your routine and keep your muscles in top form to meet any new challenge you introduce it to. Hardcore fitness training will help to develop core strength and balance which will support any exercise demands that you place on your body easily and decrease the chance of incurring injuries. You will find yourself in better overall condition, ready to take on the demands of everyday life with a body that can rise to any physical challenge you demand of it.