Category Archives: Fitness

Strip Clubs And Fitness

Strip Clubs And Fitness

As another generation of fitness coaches and aerobic instructors strive to motivate a nation to get in shape, there are a number of different types of aerobic activities that have become more popular in recent years. As a nation, we are fatter than ever and our obesity level continues to rise as it affects our long term health and longevity. One of the more recent crazes to hit the fitness world is the advent of striptease aerobics in which participants do cardiovascular exercises intended to raise the heart rate in more ways than one.

Strip clubs across the country are getting a run for their money as women turn to this form of exercise in an attempt to lose weight and perhaps liven up their bedroom at home. Some women that are employed by strip clubs actually teach these classes on the side for extra income. The women state that they are able to foster healthy female relationships in an industry where they are generally exposed mostly to male consumers. Being surrounded by women for a few hours each week is both fun and fulfilling.

In the meantime, women that attend the classes are encouraged to explore their sexuality while having fun and, of course, losing weight. The routines may seem racy, but are designed to get your heart rate up and keep it there. The cardiovascular component to the exercise is not easy and most women that work as strippers will say they stay in shape because they are up literally dancing all night.

Now women have a fun way to get their exercise in while learning more about the way their body moves. Men are not exempt from this latest fitness craze. Instructors get inspiration from Chippendale dancers and help men have more fun in the aerobic gymnasium as well. Men often feel awkward when they first start the lessons, but eventually loosen up. They find that the increased flexibility and stamina is helpful both in and outside of the bedroom.

Overall, this type of stripping fitness routine is a fun and sexy way for both men and women to lose weight while learning more about the way their body moves. Many women find it a fun way to ensure their husband stays home at night instead of heading out to local strip clubs. Most men will only do it in the privacy behind their closed bedroom door, but still reap the benefits of losing weight and feeling great.

Fitness Equipment – Body-solid Gyms

Fitness Equipment – Body-solid Gyms

Body Solid home gyms offer an exerciser a perfect way to achieve his or her fitness goals at home, without ever having to step foot in a gym or health club. In the long run, this saves both time and money.

Body Solid gyms are some of the safest and most comfortable on the market. Constructed of high strength carbon steel, the gyms are both stable and strong, and the company did ergonomic studies to ensure that the gyms designs were both user friendly and designed to fit the body properly.

The Body-Solid EXM1500S Selectorized Home Gym comes with a lifetime warranty, and it covers every piece of the gympads, pulleys, cables, frame, etc. This home gym features a 160 lb weight stack, a lat bar, a straight bar and a utility strap.

The Body-Solid Iso-Flex G4I Home Gym is a very versatile gym. The Iso-Flex features 3-dimensional independent iso-flex press arms which allow the user to work primary muscles along with secondary muscles. This means users will be provided with a full, well-rounded workout just by using one machine, no additional equipment is necessary. This also provides the exerciser with a more defined muscle, since all the muscle groups are working.

The Iso-Flex G4I also features a swiveling dual pulley lat station, so that the user can do conventional lat pull downs as well as cable pulls to develop the muscles fully. It also has a chest supported mid row station that uses the independent press arms and back pad to balance and isolate the mid and lower lats. There is a self-aligning cuffed leg developer for use with quadriceps and hamstring work.

Body-Solid home gyms are excellent pieces of fitness equipment. They will provide any exerciser with a complete, at home workout, saving both time and money.

Get Exercise Help From Personal Fitness Trainers

Get Exercise Help From Personal Fitness Trainers

If you have put off joining a gym because you do not think that you will be able to get in shape on your own, then consider the possible advantages of using the personal fitness trainers available at most fitness clubs. These trained experts offer many different approaches to exercise that might entertain you while you work out. These fitness professionals can also provide a lot of motivation to keep you from losing interest in your exercise regimen.

Programs Offered at a Typical Fitness Club

Group fitness opportunities abound at most gyms. These groups are attractive to both novices and experienced gym members for several reasons. They appeal to a wide swath of members with their varying focuses and settings. They also offer people the motivation that comes naturally with joining a group. Once you are in such a group, you know that the desire to keep up with your meetings will compel you to be faithful to your regimen. A lot of members also simply enjoy the social aspect of working out with others rather than doing it alone. Here are some of the different groups that you can find in most gyms:

Cardio Workouts These exercises try to get your blood racing. The idea is to make you breathe fast and expend energy while you exercise your cardiovascular system. Personal fitness trainers try dance moves and running to make this happen.

Cycling The impact of cycling is similar to cardio but it adds to the excitement of a bicycle. Spinning is a variant of cycling that combines cardiovascular exercise with strength training and avoids a lot of the usual strain on the back.

Strength Training These workouts focus on building muscles through weight lifting and isometric exercises. This is not just for body builders. Studies have shown that strengthening exercises are actually the best way to burn calories and bring about overall good health.

Mind and Body Some group workouts try to achieve mental fitness as well as physical fitness. Classes such as yoga and tai chi can help fitness club members strengthen their minds while they strengthen their bodies.

Bootcamp Some people need extreme motivation from their groups. Personal fitness trainers craft bootcamp scenarios to give their clients this extreme motivation. Most of them focus on high-intensity work outs that burn calories fast.

Personal Training

Not everyone is a social butterfly. Some have special needs or concerns about their workout that they do not want to share with a group. That is why a typical fitness club will offer you the chance to hire a personal fitness trainer to work with you one-on-one. You can experience all the varied exercises that the groups experience without the social pressure.

Android Fitness Apps

Android Fitness Apps

Can people really lose weight and get fit with their mobile phones? With the new fitness applications available on Android phones, you can monitor your fitness and track your weight loss goals in other words, YES!

From finding fantastic workout plans to discovering ways to cut calories, you really can become fit with the help of your phone. Not too long ago, you needed a personal trainer to truly track your weight loss and fitness progress.

Now it’s right at your fingertips. Available on all Android phones, these applications can be found easily and conveniently in the Android marketplace. People can now simply download the applications they need directly to their mobile phones!

You can also visit the Android mobile market website on you computer. Best of all, many of the applications are free!

Now, people can learn vital ways to be fit simply for the cost of their mobile plans. Why pay a trainer to show you how to do yoga, when you can learn the basics right from your mobile phone? Why fight traffic to get to the gym, when you can learn fantastic exercises right on your android phone? It’s so simple.

One of the main reasons that people have become so out-of-shape is poor eating habits. With the help of the new Android phones, you can now learn how to prepare healthy, delicious meals which will set you on the right track to your best physical fitness.

And again, you don’t have to pay for those disgusting weight-loss meal plans to do it. The only cost is the cost of the mobile plans.

The Android marketplace truly has changed they way we all use our mobile phones. They aren’t just for making calls and sending texts anymore. They really have become a part of our daily lives and they actually have helped change many lives.

The fitness and weight loss applications have revolutionized the fitness industry. If you haven’t already purchased your Android phone, get out and get yours today! It can change your life for the better and may be the best decision you make in the quest for better fitness.

iPrimus offers an excellent range of mobile phone plans, as well as ADSL2+, NakedDSL, Mobile Brodband and VoIP services to to suit the communications needs of all types of residential and business consumers.

Role Of Corporate Fitness In Employee Retention

Role Of Corporate Fitness In Employee Retention

The benefits of exercise have become so important to such an extent that companies have now started their own fitness programmes. Worksites play a crucial role in influencing the health of their employees. Most of the adults walk more at their workplace than anywhere else, making it a prime venue for promoting healthier habits. Absenteeism due to bad health will reduce companys productivity. Regular workouts and health awareness would reduce work related stress and other diseases to a greater extent. Spending on a corporate wellness program can produce a healthy return on investment, according to multiple surveys and case studies cited by organizations such as, the Wellness Council of America.

Corporate Fitness has assumed a lot of significance in Melbourne. Companies are advocating many fitness regimens in their daily activities including yoga, Pilates and breathing exercises. The in-work fitness culture is becoming popular in Melbourne city and in other parts of the world. The Benefits of corporate fitness programmes are discussed below:

Decreased Tardiness and Lower Absenteeism: A regular corporate fitness programme ensures that the employees are healthy and less prone to ailments. Fit employees miss fewer workdays and fewer hours during the workday usually due to dealing with pains, taking medicines and visits to the doctor. A decrease in weight and stronger core muscles reduces back pain, which is the commonly cited as a reason for low employee turnout in offices.

Lower Healthcare Costs: Companies with healthy employees spend less on their medical bills – thus saving money and increasing productivity enormously.

Improved Productivity: The more an employee stays on the job; higher will be the productivity. Du Pont Corporation decreased its employee disability days by more than 11,700 after implementing a corporate fitness program. The attendance also improved by 19% raising employee productivity and making the workplace, a better working atmosphere.

Improved Corporate Image: Businesses that provide corporate fitness programs demonstrate their employees that they care about employee health. A strong corporate image can increase staff retention and enhance the appeal of the organization as a good place to work.

Low Employee Turnover: Corporate fitness in Melbourne and in other parts of the world will contribute to the enhanced retention of employees.

Return on Investment: A recent review on corporate health and fitness programmes in Melbourne reported a significant return on investment (ROI) with a benefit to cost ratio ranging from $1.49 to $4.91 in benefits for every dollar spent on the program.

A report by U.S. Department of Health and Human Services in the year 2002 revealed that companies having corporate fitness programmes have:

Reduced health care costs by 20 to 55 percent
Reduced short term sick leave by 6 to 32 percent
Increased productivity by 2 to 52 percent.

The Crossfit Fitness Craze

The Crossfit Fitness Craze

CrossFit is the fitness craze sweeping the nation. It’s hard to categorize CrossFit because a CrossFit workout could feature such a broad range of techniques and equipment that it doesn’t fit nicely in to one precise exercise category. It’s safe to say that, each time you work out you’ll be doing something new, unusual, effective and tough.

CrossFit’s mantra is “Forging Elite Fitness” which means that workouts are often very challenging- most definitely not for the fainthearted. That’s not to say you need to be an athlete to get started as workouts can be scaled so that novices can safely complete them; safely however not effortlessly! There are often various levels for each and every workout for novices, intermediate and advanced exercisers and as lots of workouts are against the clock, you can also regulate your training by going at it as hard and fast or slow and easy as your personal fitness levels allow.

Lots of exercises require little more than some space, an exercise mat, a stopwatch and the desire to work up a sweat while others require access to specialist equipment such as Olympic weights, gymnastic rings, rowing machines, tractor tires and, that exercise stalwart, a jump rope.

Speaking of jump ropes, skipping is an excellent way to warm up before moving onto the more strenuous main CrossFit exercises; many of which include skipping and, particularly, double unders. In case you didn’t know, a double under involves turning the rope not once but twice per jump and, once mastered, is a really cool-looking way to crank up your heart rate and burn lots and lots of calories. It goes without saying, double unders require a good speed rope as a slow-moving, thick rope simply will not turn quick enough for you to spin it two times before landing.

The workouts are made to increase a higher level of fitness so that you are pretty much fit for anything. The broad spectrum of workouts are made to improve your:.

1. Cardiovascular fitness
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy

These ten fitness characteristics make up what CrossFit’s creator Greg Glassman calls the foundations of fitness.

The workouts often have quirky names such as Barbara, Angie, Fran and Linda, however don’t let those genteel names deceive you; these are the “benchmark” workouts through which performance and progress are assessed.

Various other exercises are named after fallen military and public service personnel which is fitting as these are the men and women that use CrossFit to guarantee they are fit enough for everything their demanding jobs throw at them.

If you want to increase overall fitness, lose fat, develop muscle and train like an athlete then CrossFit could well be for you. The workouts are fun, varied and tough and the community is a really welcoming one. Give CrossFit a go – you may just love it!

Fitness Equipment Report – Reviewing the Sole E25 Elliptical Trainer

Fitness Equipment Report – Reviewing the Sole E25 Elliptical Trainer

Just like many other products offered by Sole Fitness, their e25 elliptical has won a “Best Buy” award. It’s a well-made, budget-priced machine that offers many convenience and design features that stand out in this lower end of the market. In this article, we’ll examine the benefits and disadvantages of this aerobic fitness product.

Sole E25 Benefits

The most substantial benefits with this model are the convenience features, which do not always come with an elliptical in this price range. For starters, there is a built-in fan to ensure you stay cool during longer workouts and a built-in water bottle holder to prevent interruptions in workouts for hydration.

There is also a built-in MP3 player connection with a speaker system embedded in the console. While some consumer reviewers complain that the speaker quality is not top notch, it is a luxury to find a lower end cross-trainer with this feature included at all.

There are also some benefits to some of the design elements of this model. The foot treads are designed to reduce stress on the knees and ankles, which comes from the typical angle of the pedals on most lower priced models. The foot treads move forward as well as backward and operate extremely quiet thanks to a superior quality drive system.

This machine has a stride length of 20 inches. This is long enough to comfortably accommodate even taller users (those over 6 feet).

The blue backlit LED console is a decent size and offers basic feedback. It is not as impressive or easy to read as other consoles on more advanced models, but it is satisfactory for the price range.

Sole E25 Disadvantages

This model runs rather smooth when compared with many other elliptical in the lower end of the market and it is suitable for users up to 325 pounds. That said; at higher speeds users in the heavier end of that weight range feel a slight lack of stability.

While this model does come with an incline capability of up to 30 degrees, it is not electronically controlled. This means the machine must be stopped so the user can manually lift the incline, which prevents changing this feature during the workout for interval training.

The e25 does come with the exceptional lifetime warranty on the frame, but has only 3 years on parts and electronics and 1 year on labor. This is an impressive offering for this lower price range of the market.

When you compare the e25 to other elliptical machines in the same price bracket, it is a clear stand-out. It’s worth consideration if you’re looking for basic features and solid reliability.

Brandon Massey runs a fitness equipment reviews web site. To find out more about how the Sole E25 Elliptical Trainer can help you burn calories and boost your physical fitness, visit his site now.

The best gym, fitness and bodybuilding shirts online!

The best gym, fitness and bodybuilding shirts online!

There’s a huge supply of gym, bodybuilding and fitness shirts online, so where do you start?

Miscshirts.com is a premium gym and fitness clothing store that ships internationally to almost all modern countries, including Asia, the UK, US and Australia to name a few. They have a huge range of products, from hoodies to shirts, gym bags to iphone cases, and tank tops to sweatshirts. Something for everyone!

The designs at Miscshirts are all custom designed, so you can rest assured what you’re seeing on this site won’t be at your local Target or anything like that. Designs are regularly updated and rotated, with multiple new designs going up every month! But relax, all your old favourite designs get archived, so you tear your favourite -light weight baby- shirt in the gym, you can get another!

Obviously, there are the -misc- targeted products, directed at the bodybuilding.com misc forum, the designs range from funny misc memes to more serious, everyday gym wear.

Miscshirts operates through Cafepress, a globally trusted and proven clothing producer and distributor. Their products are all guaranteed to be of the highest quality, and in fact, their fitted t-shirts are American Apparel, a brand known for the quality of their shirts!

They also have special offers and deals they post on their facebook and through their mail list, so be sure to get onto that. But in all honesty the prices are very reasonable for the designs and products they offer.

Buying shirts and other gym wear online is super easy and streamlined. You just ad your products to cart, put in your details, and checkout! Then wait for the product to arrive on your doorstep. Shipping generally takes a week if you’re in the US, and a couple more weeks if you live elsewhere.

Cafepress offers a 30-day money back guarantee on all their products (every product from miscshirts.com), so there’s really nothing to lose. If you don’t li,e the product, send it back, get your money back, easy.

In summary, Miscshirts.com offers a big range of designs and products, has a money back guarantee, ships quickly, and the products are an awesome quality. Get a -Light Weight Baby!- tee, and get to the gym!

Fitness Enthusiasts’ Workout Guide

Fitness Enthusiasts’ Workout Guide

Everyone wants to become strong and healthy. Being healthy and strong means you can do more and live more. But what’s hindering most individuals from working out? Despite the benefits of working out, why is it that most individuals prefer to just sit back and relax rather than working out? This is because most individuals fail to see the results of their effort. Some fitness enthusiasts work their bodies out but not getting the results they want. But the reason for this is because they are not aware of the importance of having an appropriate workout routine.

What people should know is that working out is not just about running and lifting. Listed below are some tips for everyone to follow to have that appropriate workout program. Get your fitness goals achieved and have the fast results with these tips.

Determine the purpose of your workout – define whether you are working out to burn those unwanted fats or just to have a healthy body. Knowing this will help you determine what type of workout routine works best for you. If you wish to trim those fats of yours, you might want to focus on fat-burning routines and just focus on reaching your goals. On the other hand, if you wish to have a healthier body and maintain such condition, you need to carefully include an all-around workout routine for a complete body workout.

Monitor your progress – doing this will allow you to clearly track your progress. This means that you are able to see instantly whether the routine you have right now is effective. If you noticed that it’s not giving you the results you want, you can simply change your routines without wasting that much time.

Morning exercise is the best – preferably, do your workout routines in the morning and here’s why: doing so will jump start your body. This means that your metabolism is elevated for hours, which translate to more energy and you burn more calories. Also, doing so will give your mind a boost that can help you become more efficient in your work. Lastly, it’s unlikely for you to get late as your body is programmed to wake up early for your morning walks and workout routines.

Pair your workout routines with healthy and nutritious foods – this is quite imperative as you’ll need more energy and strength in order to accomplish your workout routines. If you wish to get the best out of your workout program, eating foods filled with the nutrients you need and zero of substances that you don’t need is the best way to do so.

You can learn more here.

Can there be a pressure free eating plan as well as fitness plan that really on the market and will

Can there be a pressure free eating plan as well as fitness plan that really on the market and will

Nobody likes strenuous physical exercises, crash diets or restrictive plans that make one feel like weight loss is torture. Such approaches to weight loss have nothing optimistic or positive about them. Many people ordinarily seek simple and easy options in order to eliminate unwanted weight, though get confused or prove superficial in using one program or another. The truth is that there are many easy ways to lose weight but it all depends on personal determination, the individual capacity to decide what is good or bad for health as well as the wish to achieve a permanence of the fitness level.

The holistic approach to personal well being represents the basis for what we call easy ways to lose weight. Food, water, physical exercises, sufficient rest, and a balanced lifestyle, such elements influence the fitness objectives. Keep food natural, without chemicals or advanced processing. Find out about the foods that correspond to your metabolism and the foods that work against it. Stay well hydrated to flush toxins and accelerate digestion. In fact, this will eliminate all constipation problems too.

Did you know for instance that the metabolism slows down when you have less than three meals per day? Just think how hard it is to supply the body with enough nutrients by eating only once a day. The body interprets the scarcity of food you provide as a signal to consume less in order to maintain the reserves for a longer period of time. Now you know why crash diets often fail. Right now there usually are countless other straightforward techniques to shed body fat and most of them allow you to have five or even six smaller meals daily.

Coming from the particular numerous ideas of effortless procedures to burn weight we should mention weight training as one other efficient one. Gym workout routines are the most rewarding when it comes to burning extra fat. Water and small meals will not be enough if you don’t create this physical stimulation for consuming calories. You have to help the metabolism accelerate the energy consume, and you have to convince your body to burn the fat deposits according to a certain optimal rhythm. With training and diet guidelines, you should be able to replace flat with lean muscle mass and enjoy a nicely shaped body.

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