Category Archives: Fitness

Why Take a Physical Fitness Test

Why Take a Physical Fitness Test

This one of those tests that you should not fear and, in fact should take for your healths sake. A physical fitness test will only oblige you, after all, to do exercises that would serve as measuring instruments for your agility, endurance and stability, which are the four aspects that physical fitness consists of. You will be required to undergo such test if you join institutions that give importance to your physical abilities. If you join the army or the police, you will definitely require you to be fit. If you want to become an athlete, your team or club will normally ask you to do the test.

Tests on cardio, usually, require you to jog a distance or time in order to find out how your endurance is. Some routines on weight training may also be performed such as pull-ups to measure your strength. Short sprints and long jumps are also done to determine your agility. If you wish to get a more comprehensive reading though, try performing all four types of tests.

The first things you will appreciate in a physical fitness test will be your strengths and weaknesses. If you perform all routines necessary to measure yourself on the four factors, you will find out your problem areas. You can still start working out without undergoing a fitness test though. However, you run the risk of focusing only on your strengths while setting aside those that need to be developed.

When you are done with your physical fitness test, the results will be the starting points for your fitness program. If it proves that you have a problem with endurance, then your program will require you more cardio. If it also tells you that you lack physical strength, then you will have to spend more time with weights. Still, you will have to do the rest of the routines for a balanced approach on fitness.

Hospitals and clinics can also use physical fitness tests on you if you are their patient. They consider this as a form of diagnostic testing, checking how patients react to physical exertion before or after undergoing treatment. While running on a treadmill for a given time, they will monitor how your heart and lungs function. If you have gone through a surgical operation on your bone fractures or torn muscles, they may prescribe you to lift some weights so they can check your recovery status.

Almost every school makes it a point to let their students take physical fitness tests. They find this indispensable in their efforts to keep their students health in check by promoting a physical fitness program. This has become more valuable now that obesity has become such a problem for many young people. While implementing a fitness program, they conduct fitness tests to monitor the students development and make adjustments if necessary.

All About Horizon Fitness Elliptical Trainers

All About Horizon Fitness Elliptical Trainers

Horizon Fitness is fully owned by Johnson Health Tech., a Chinese manufacturer that has been in business for over 25 years. They also are the majority stockholders in Vision Fitness, Matrix Fitness, and AFG.
Horizon Fitness elliptical trainers are manufactured in Johnson’s factory in China, the same factory as the Vision elliptical trainers. They compete head-to-head with lower priced Vision and Icon elliptical trainers.
The Importance of Horizon Fitness Elliptical Trainers
Horizon Fitness manufactures nine different elliptical trainers that are almost the same design. These trainers are rated at the low end of the quality scale, and are referred to as cheap by some people because of the cheap particle-brake drive systems which are disguised by Horizon’s referring to them as “ECB.”
Horizon Fitness elliptical trainers are sold in the United States by Dick’s Sporting Goods, Sears, and The Sports Authority. A big problem is in the design of the trainers is cheap rollers that roll on tracks along the ground and collect dirt over time, resulting in a bumpy and uneven ride.
The mechanical braking system is known to have frequent problems and requires replacement of cheap components. This problem also wastes the user’s time and money.
On the positive side, most Horizon Fitness elliptical trainers have some nice amenities built in, like fans and iPod docking stations.
Horizon Fitness Elliptical Trainer – E1200
This trainer is priced at around $2,600. Granted, this is one of the best elliptical trainers Horizon Fitness makes, but comparing apples to apples with competitive machines, they are way out of their price range here.
The best things about this trainer is that it comes with 16 different resistance levels, 16 different fitness programs, no-slip foot pad, and two amber LED windows with long alpha numeric display. Thankfully, it comes with a lifetime warranty on the frame.
Horizon Fitness Elliptical Trainer – E900
With an asking price of $2,200, this trainer is a bad value because of the numerous problems with the braking system and a resistance level that adjusts very slowly. Avoid this trainer at all costs.
Horizon Fitness Elliptical Trainer – CX-66
Users report that the feel and movement is very poor on this machine. The overall cost of this machine is $1,400.
Horizon Fitness Elliptical Trainer – EX-76
Price tag on this machine is around $1,200. This trainer also receives poor consumer ratings because of the cheap components used to build it. On the bright side, it does have more resistance levels and brighter displays than the other Horizon Fitness elliptical trainers.
Horizon Fitness Elliptical Trainer – SXE-7.7
This trainer has very nice non-slip articulating foot pedals. The bad news is that it has a very awkward looking display and uses the old roller track elliptical design.

Fitness Equipment Summary Orbus XT501 Touch Screen Elliptical Cross Trainer

Fitness Equipment Summary Orbus XT501 Touch Screen Elliptical Cross Trainer

Shopping for fitness equipment could be a discouraging task. There are so many brands and characteristics to think about that they sometimes blur into a tangle that’s hard to sort out. Many fitness experts consent, nevertheless, that the elliptical trainer is an effectual method for getting a low impact, complete body workout with many cardiovascular benefits. Here’s some information on a best-selling elliptical, the Orbus XT501 touch screen cross trainer.

In Reference to the Orbus XT501 Touch Screen Elliptical Cross Trainer

Based on a best selling elliptical on eBay UK, the XT501 was made and created on the XT520 model, long regarded as an excellent value. Currently the XT501 is an eBay best seller also. This is a mains powered, fully programmable with an innovative backlit touch screen which gives complete control over your workout. The Orbus name is identical to superiority and this elliptical is no exception. The XT501 is straightforward machine manufactured from heavy gauge steel with a similarly heavy duty flywheel weighing a considerable 10kg. Regardless of your physical fitness level, the XT501 will extend a challenging, stimulating workout whilst decreasing stress on bones as well as joints. The integrated computer will engage and occupy you, improving your enthusiasm while keeping a safe exercise amount. The cross trainer’s tension adjustments run electronically, therefore you have remarkable smoothness and seamless transitions.

Other Features of the XT501

The XT501 has dual action handlebars and soft touch hand grips to guarantee comfort plus security. Heart rate is monitored by brushed stainless steel automatic pulse sensors. The exercise machine has 14 regular programmes which extend a big array of workouts like rolling, valley, fat burning, ramp, mountain along with interval. The computer furthermore monitors time, velocity, distance, calories burned, and also watts. Watts is a gauging of the power of a workout. It indicate how quickly you’re burning calories. Case in point, running is going to higher watts value than merely walking. The XT501’s computer will also guess a body fat amount. Pick from a lot of levels of resistance for your workout then cool down in the “recovery” mode. The machine’s computer can store several user profiles, therefore everyone can obtain a personalised workout. For variety, you can go in either forward or reverse. Despite the direction you choose, the XT501 has remarkably silent operation. It has a conveniently positioned on-board water bottle and also wheels make the equipment really easy to manoeuvre. This elliptical can carry a maximum user weight of 120kg (18.90st). It comes with a inclusive and in-depth instruction manual. The XT501 furthermore has TUV certification. This means that it has been thoroughly tested to suit the sternest European standards and regulations. The elliptical is 120cm long x 60cm wide x 156cm high and needs about 30 minutes of minor assembly. It has a weight of 42kg. Anticipate to pay between 250 and 350 to purchase this elliptical, which has been confirmed as one of the most sensibly priced machines in its class.

Different Types Of States Of Fitness in Huntington Beach

Different Types Of States Of Fitness in Huntington Beach

Trying to improve your state of fitness in Huntington Beach can be rather daunting, and this is not only because of the time and effort that needs to go into this; it is also because you need to choose what type of fitness state you’d like to reach. If you aren’t sure about how you’re looking to train your body, you probably won’t have a clue about where to start in terms of exercise, so consider this before you move forward with your work out plans.

1.Endurance

Endurance basically refers to the ability of the muscles to continue working with each other, without getting tired for lengthy periods of time. This particular state of fitness in Huntington Beach is optimal for individuals who are entering into marathons, or those that enjoy cycling on the weekends, and it takes time to accomplish. Many people advocate weight training for this type of fitness, although it works best when it is combined with a range of other exercises, such as running.

2.Strength

Strength training is all about building the muscles so that they can apply the maximum amount of force against resistance. This type of fitness is particularly appealing to weightlifters and strongmen who are looking to prove their strength above all other facets. It should be noted that this level of fitness often requires a lot more than just plain exercise; a person needs to undergo stringent training and follow a healthy diet in order to accomplish their goals.

3.Speed

Speed fitness is about moving the body in a very short amount of time, and those interested in obtaining this often do sprints, weight training, stretching and even shuttle runs. Athletes who intend on competing in short bursts, while relying on their speed are usually the ones that opt for this type of fitness training.

4.Flexibility

Flexibility refers to the range of motion that the muscles and the joints within the body have, and in order to accomplish this type of fitness level, individuals need to stretch on a regular basis. It is important to remember that different fitness states will allow people the chance to benefit from different types of advantages, and so it is important to get to know each one a bit better. If you’re planning on increasing your fitness levels, you should keep these types in mind so that you can pick the correct training regime when the time comes to do so.

For more information with Huntington Beach fitness, please visit us on our website.

Firefighter Fitness LLC

Firefighter Fitness LLC

Firefighter Fitness, LLC isn’t your typical workout program. Founded in 2012 by two Atlanta firemen, this boot camp style fitness program is made to change you, inside and out. Firefighter Fitness’s mission is to bring health and wellness to their community with a year-round personalized bootcamp program at an affordable price.

Ever wonder how firefighters stay in such great shape? Firefighter Fitness’s trainers give you the knowledge, energy, and personal attention to get results.

The founders and trainers of Firefighter Fitness are Alex Hofstadter and Nathan Bailey. They have more than a decade of fitness training experience between them and both have NCCA accredited certifications. These men serve your very own Atlanta, Georgia firefighters as Peer Fitness Trainers in addition to fighting fires themselves.

Alex and Nathan are passionate about serving their community both as firefighters and as personal trainers in their bootcamp program. With unparalleled enthusiasm and dedication to health and fitness, this program is truly like nothing else out there. Firefighter Fitness recognizes that personal training options are available at clubs and gyms all over Atlanta. These sessions can cost up to $85 per hour on top of whatever membership dues someone is already paying! Firefighter Fitness has a goal to be financially accessible and an incredible value with up to five bootcamp sessions per week for a flat monthly fee of $149.

Firefighter Fitness really wants to bring fitness to the masses! With a goal of inspiring minds to bring about incredible changes in physique and physical ability, Alex and Nathan are truly unique with what they do both in and out of the fire station.

Contact Information Alex Hofstadter Nathan Bailey Nathan.kane. 912.508.8158 770.778.7512

Body Post For Your Fitness Needs.

Body Post For Your Fitness Needs.

Are you gym addict? May be, but do you exercise? The answer from 85% of the people will be yes. Apart from 15% of the people who are bed ridden, too old or just lazy who do not exercise, 85% of the people do exercise. Not regularly, mind you, but still, 85% of the people exercise at least thrice a week.

Are you one of the 85% populations who exercise? If yes, Body Post is there to help you. Since you exercise, you need fitness clothing. Body Post has fitness clothing for everyone. It has mens fitness clothing, womens fitness wear, mens fitness wear, yoga clothes, womens athletic apparel, mens athletic wear, fitness wear, sports wear and much more. Let us see some unique products, which Body Post has to offer.

BODYPOST Mens Mock Neck Jersey Long Sleeve Shirt

This mock, neck jersey is made of breathable micro fiber. HyBreez fabric wicks moisture away from your skin for a cooler, drier and comfortable game. A self-fabric collar keeps the look smooth and refined. It is made up of 88% Polyester, 12% Spandex. Added spandex delivers a nice stretch. It gives Superior comfort and mobility to your upper body. It is made up of Quick, Dry*Drifit Micro Fiber. It is available in two colors, Chambery blue and Aubergine. It is available on shelf and you can get this fantastic mens fitness wear in just $ 48.

BODYPOST Fitness Workout Womens Long-sleeve Shirt

This Fitness Workout Shirt is made of breathable polyester micro fiber. Dynamic fit and superior technical fabric provides optimal ventilation and moisture management. Raglan sleeve construction moves seams off the shoulders and allows for maximum range of motion. It is made up of 92% Polyester, 8% Lycra to optimize the comfort level. This shirt is Self, fabric neck binding having Moisture transport system. It is Lightweight and comfortable and on top of that, it is Anti Bacteria by HyBreez. It is available in five colors, namely Blue, grey, pink, red and ice. You can get this amazing womens fitness wear in just $17.

BODYPOST Dri-Fit Armour Flex Mens Workout Pants

These active pants are made of breathable polyester micro fiber. They feature a turned elastic waistband for comfort and fit, handy zipper hip pocket and 7″ zippers at lower legs with Flat lock seams. Moisture transport system designed to push sweat to the fabric’s surface, where evaporation pulls it out of the body. Body, mapping panels on both sides and back increase airflow, making you feel comfortable and relaxed. Mens Workout Pants are made up of 90% Polyester, 10% Spandex to optimize the comfort level. Breathable body, mapping insets at back and sides add to the comfort. This mens fitness wear has moisture transport system and Quick,Dry*Drifit Micro Fiber. It is available in black and white. It is readily available with a price tag of $ 32.

How to Create a Fitness Schedule and Design a Motivating Home Gym

How to Create a Fitness Schedule and Design a Motivating Home Gym

Many people, (perhaps you) are guilty of promising themselves that first thing Monday morning, a new fitness routine will not only be started, but you will stick to it. Unfortunately, several Monday’s come and go and you never did begin the promised fitness routine. What went wrong and how can you actually stick to a fitness schedule? The best way to stick to anything is to get it in writing, by detailing everything about your routine, from start to finish and what days are blocked for working out.

There are several ways to create a fitness schedule. For instance, you could purchase a large calendar and write in your fitness schedule, which can be effective, if you are the type that prefers to hand write your activities. You can also create a fitness schedule via a spreadsheet on your computer, which instantly makes the connection in your mind when you have blocked out an hour three or four times a week to working out.

We make appointments in our diary for everyone, sometimes at the expense of ourselves, remember to put you and your family first in your diary and then what’s left is for the others!

Moreover, when creating your fitness schedule, make it colorful, why? Because certain colors make you feel a specific way, and bright colors are motivating, so highlight your spreadsheet with bright colors, such as light blues, lime green, and yellows, but avoid the color RED because this has been shown to stimulate appetite (definitely not what you want when you are working out!). Have a column for days, workout routines, a completed column, and of course the days you plan to work out. Bold the print so that it stands out better and then when you have the final touches, print out a copy or two so you can have one with you at all times and one to stick to the wall of your home gym.

If you are fortunate enough to have a home gym, you will want to change the color scheme so that you have some bright colors in the room, this does not mean to paint your walls a bright lime green! This would probably make you dizzy more than it would motivate, but you can add splashes of colors throughout, the room. The idea is to create an “energetic” environment so that when you walk into your home gym, you do not instantly want to take a nap! Colors create feelings; you want your gym to create a feeling of motivation.

Finally, get some of your favorite high-energy music. Of course, high-energy music means different things to different people, for instance you might find classical music energizing while another might find it makes them sleepy and prefers rock music to truly motivate. The music you choose to workout to should be something you enjoy and that creates a sense of energy.

Best Home Fitness Equipment – Vibration Plates

Best Home Fitness Equipment – Vibration Plates

Exercise tools are, therefore, extremely useful for those who are either overweight, or those that have experienced physical conditions that prevent them from engaging in high-impact exercises. Those who have suffered with any sort of accident or illness will certainly find vibration plates to be extremely useful nicely. Not only are they going to be used to help those people who are struggling with physical problems keep in shape, however they can be used for therapeutic purposes or even for rehabilitation and wasted or injured muscles. There are many uses with the exercise equipment effectively, given that the settings are adjustable.

-Frequency Speeds and Settings. Make sure the machine you buy has variable frequency speeds. Did you already know that slower frequency vibrations are good for weightloss and circulation, whilst high frequency vibrations help to tone one’s body. If you purchase a machine with a variety of workouts you’ll get a comprehensive, across workout.

These clever machines are hailed as the subsequent generation of home fitness equipment, due to their in order to deliver impressive, tangible results in just a brief space of time. The user stands or sits the actual plate and vibrations make the cells inside the body for being stimulated, just as they may be during normal exercise. The real revelation is the plates can certainly increase levels of cell stimulation to levels you’ll only normally achieve through really intensive workouts. This signifies that a 60 minute intensive regime may be replaced by an easy 10 minute workout on the Vibration Plate as well as the results are the identical, if not better.

In fact, a 10 minute workout using the plate would need a 60 minute workout if stood on solid ground. Vibration plates not merely effective at shaping up the physique in reality, vibration training can even help to cut back cellulite, build bone density and even promote better circulation. If you might be apprehensive about buying a vibration plate, perhaps on account of your age or physical ability, it can be worth noting until this device is suitable for. You are capable of doing any variety of exercise on them, hence even simple stretches will deliver results.

Imagine doing yoga stretches or an aerobic routine whilst standing your vibrating platform and you’ll get the point. You therefore have to use your initiative somewhat or you will not really get anything out within your workout. The CF1250 is great to the beginner because it’s supplied using a DVD which provides you an introduction to solution and shows you quite a few exercises in order to as component to your routine. This was a tremendous help plus it meant I didn’t waste valuable time wanting to figure out easy methods to use the plate correctly.

Using The Proper Fitness Equipment And Fitness Machines

Using The Proper Fitness Equipment And Fitness Machines

Personal trainers and fitness experts across the globe will never understate the importance of using the proper fitness equipment and fitness machines. One of the first mistakes people make in their quest for a beautiful looking body is to rush out and buy the latest and greatest fitness equipment. They simply do not take the time and do some simple research on the product to determine exactly what the fitness equipment will do for them. After making the purchase, many of the fitness hungry consumers have no idea how to use it. This is certainly not to say people are not smart enough to use it, fitness machines and fitness equipment can be quite complicated. Taking the time to understand the primary function of the right fitness machines will go a long way in ones quest for the perfect body.

Exercise and fitness are not easy. In many cases, it may seem as if you have taken on a second job without monetary pay. Spending time trying to figure out when you can go to the gym, how to proceed with your fitness regimen, or realizing the amount of real work it takes to produce the desired results. It can be mind-blowing, and for that many people simply give up. That is why it is extremely important to put together a simple game plan with short and long term goals that will produce dramatic and amazing results. The first step in putting together this simple game plan is to figure out what you need, and what your body needs. Once you simply find out what your body needs, then finding the right piece of fitness equipment will follow.

Here is a simple tip on how to match up the right piece of fitness equipment to what you are training goals are. If you simply want to lose weight and burn fat and calories, then your fitness program should be geared around cardiovascular training. Cardio is absolutely the proven method to lose weight and keep it off. Never underestimate the power of cardio when it comes to burning fat and calories. Calories in and calories out is imperative in any persons weight loss journey. Therefore, you would seek out equipment that is primarily designed for cardiovascular training which will give you a leg up in your fitness goals. This sounds simple enough but many fitness hungry people fail to match up the right fitness machines with what they are trying to achieve. The same would hold true if strength training is your goal, find the fitness machines that target strength training.

Best 5 Blackberry Apps for Fitness

Best 5 Blackberry Apps for Fitness

Blackberry is one of the most reliable Smartphones which has a loyal following from business men. Blackberry World has a plenty of apps for fitness, sports, business, kids and social networking. Fitness apps for Blackberry are mostly in the paid section but all of them are worth downloading. Fitness and sports applications will make sure you keep your body in shape and stay fit always. Here is a comprehensive list of what seems to me to be the best blackberry apps in the business section.

Brio Calorie Tracker
Keeping count of calorie intake is must for any person. This app helps you with this task and is designed to help you maintain a record of daily caloric intake for a healthier life. There is a desktop synchronization feature which backs up and restores your calorie history and records.

Calorie County by Fat Secret
Knowing calorie count in each food item you consume is important. Calorie Country app gives full nutrition information, to plan and keep track of your diet, a way to record calories you burn, and to journal your progress. You also will have access to an online account so that all the information is in sync.

Total Fitness for Blackberry 1 The app is a huge database of 5,000 food items containing nutritional information. The fitness app has over 60 weight-training exercises. Track your body weight, body fat, blood pressure, pulse and body measurements and gauge your body tone.

Diet Fitness Diary
The app keeps a good measure of the amount of calories one has burned and amount of calories one has consumed. The app gives tips to trainers to The app is available for download at $7.99.

FoodGauge
All food is not made equally. Here is an app which reminds you of that with its unique rating system. When one enters the nutrition label information into the calculator, this tool will provide you with the foods numerical score. The application is available for download at $2.99.

Blackberry Development Talk is a unique resource for developers who are interested in Blackberry App Development news, tips and tutorials.