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Best 5 Blackberry Apps for Fitness

Best 5 Blackberry Apps for Fitness

Blackberry is one of the most reliable Smartphones which has a loyal following from business men. Blackberry World has a plenty of apps for fitness, sports, business, kids and social networking. Fitness apps for Blackberry are mostly in the paid section but all of them are worth downloading. Fitness and sports applications will make sure you keep your body in shape and stay fit always. Here is a comprehensive list of what seems to me to be the best blackberry apps in the business section.

Brio Calorie Tracker
Keeping count of calorie intake is must for any person. This app helps you with this task and is designed to help you maintain a record of daily caloric intake for a healthier life. There is a desktop synchronization feature which backs up and restores your calorie history and records.

Calorie County by Fat Secret
Knowing calorie count in each food item you consume is important. Calorie Country app gives full nutrition information, to plan and keep track of your diet, a way to record calories you burn, and to journal your progress. You also will have access to an online account so that all the information is in sync.

Total Fitness for Blackberry 1 The app is a huge database of 5,000 food items containing nutritional information. The fitness app has over 60 weight-training exercises. Track your body weight, body fat, blood pressure, pulse and body measurements and gauge your body tone.

Diet Fitness Diary
The app keeps a good measure of the amount of calories one has burned and amount of calories one has consumed. The app gives tips to trainers to The app is available for download at $7.99.

FoodGauge
All food is not made equally. Here is an app which reminds you of that with its unique rating system. When one enters the nutrition label information into the calculator, this tool will provide you with the foods numerical score. The application is available for download at $2.99.

Blackberry Development Talk is a unique resource for developers who are interested in Blackberry App Development news, tips and tutorials.

Choosing The Right Allergy Medicine For Your Dog

Choosing The Right Allergy Medicine For Your Dog

Your dog can suffer just as much as you do from allergies. One look at your puppy’s runny eyes, red ears and flaky skin can let you know there’s a problem it’s important to have a veterinarian examine your dog to rule out thyroid disease or other types of problems; but often allergens are the culprit.

Allergy medicine for your dog is available. There are to two major types: corticosteroids and antihistamines. A look at each of the types will give an overview of the benefits and drawbacks of these treatments. There also are other, non-medicinal ways to reduce your pet’s allergy suffering.

Corticosteroids

Prednisone is one commonly used corticosteroid for dogs. This type of allergy medicine for your dog works well and fast. However, there are a number of side effects, some of which are mild but others that are potentially lethal. Corticosteroids can possibly suppress your dog’s immune system. Short-term use of this allergy medicine for your dog is okay but long-term use should be avoided. Give these drugs in as low of a dose as possible.

Antihistamines

Antihistamines are a much safer allergy medicine for your dog than corticosteroids. But it may take a while to find the most effective type for your dog. Also, antihistamines will probably have to be administered to your dog several times a day. Giving pills to your dog is not fun, and doing it three times a day can become a real chore. Antihistamines can also make your dog drowsy and may not work for all dogs, and some experts say antihistamines only work in 20-30% of dogs.

Non-medicinal treatments

Supplementing the allergy medicine for your dog that you decide on with non-medicinal treatment has shown benefits. Often, changing your dog’s diet can help as your dog could have a food allergy but this is hard for veterinarians to diagnose. The best way to figure out what’s irritating your dog is by process of elimination. Switching to a high-quality, all-natural dog food could be what is needed.

Bathing you dog frequently can also help supplement an allergy medicine for your dog. Use a shampoo with all-natural ingredients, like oatmeal and aloe vera. A bath can help soothe your pet’s irritated skin and cut down on the amount of medicine your dog needs.

Helping your dog fight his allergies can improve his quality of life. Finding the right allergy medicine for your dog, whether it’s antihistamines or corticosteroids, is important. The right medicine along with non-medicinal supplemental treatment can aid your dog tremendously.

Strip Clubs And Fitness

Strip Clubs And Fitness

As another generation of fitness coaches and aerobic instructors strive to motivate a nation to get in shape, there are a number of different types of aerobic activities that have become more popular in recent years. As a nation, we are fatter than ever and our obesity level continues to rise as it affects our long term health and longevity. One of the more recent crazes to hit the fitness world is the advent of striptease aerobics in which participants do cardiovascular exercises intended to raise the heart rate in more ways than one.

Strip clubs across the country are getting a run for their money as women turn to this form of exercise in an attempt to lose weight and perhaps liven up their bedroom at home. Some women that are employed by strip clubs actually teach these classes on the side for extra income. The women state that they are able to foster healthy female relationships in an industry where they are generally exposed mostly to male consumers. Being surrounded by women for a few hours each week is both fun and fulfilling.

In the meantime, women that attend the classes are encouraged to explore their sexuality while having fun and, of course, losing weight. The routines may seem racy, but are designed to get your heart rate up and keep it there. The cardiovascular component to the exercise is not easy and most women that work as strippers will say they stay in shape because they are up literally dancing all night.

Now women have a fun way to get their exercise in while learning more about the way their body moves. Men are not exempt from this latest fitness craze. Instructors get inspiration from Chippendale dancers and help men have more fun in the aerobic gymnasium as well. Men often feel awkward when they first start the lessons, but eventually loosen up. They find that the increased flexibility and stamina is helpful both in and outside of the bedroom.

Overall, this type of stripping fitness routine is a fun and sexy way for both men and women to lose weight while learning more about the way their body moves. Many women find it a fun way to ensure their husband stays home at night instead of heading out to local strip clubs. Most men will only do it in the privacy behind their closed bedroom door, but still reap the benefits of losing weight and feeling great.

Fitness Equipment – Body-solid Gyms

Fitness Equipment – Body-solid Gyms

Body Solid home gyms offer an exerciser a perfect way to achieve his or her fitness goals at home, without ever having to step foot in a gym or health club. In the long run, this saves both time and money.

Body Solid gyms are some of the safest and most comfortable on the market. Constructed of high strength carbon steel, the gyms are both stable and strong, and the company did ergonomic studies to ensure that the gyms designs were both user friendly and designed to fit the body properly.

The Body-Solid EXM1500S Selectorized Home Gym comes with a lifetime warranty, and it covers every piece of the gympads, pulleys, cables, frame, etc. This home gym features a 160 lb weight stack, a lat bar, a straight bar and a utility strap.

The Body-Solid Iso-Flex G4I Home Gym is a very versatile gym. The Iso-Flex features 3-dimensional independent iso-flex press arms which allow the user to work primary muscles along with secondary muscles. This means users will be provided with a full, well-rounded workout just by using one machine, no additional equipment is necessary. This also provides the exerciser with a more defined muscle, since all the muscle groups are working.

The Iso-Flex G4I also features a swiveling dual pulley lat station, so that the user can do conventional lat pull downs as well as cable pulls to develop the muscles fully. It also has a chest supported mid row station that uses the independent press arms and back pad to balance and isolate the mid and lower lats. There is a self-aligning cuffed leg developer for use with quadriceps and hamstring work.

Body-Solid home gyms are excellent pieces of fitness equipment. They will provide any exerciser with a complete, at home workout, saving both time and money.

Get Exercise Help From Personal Fitness Trainers

Get Exercise Help From Personal Fitness Trainers

If you have put off joining a gym because you do not think that you will be able to get in shape on your own, then consider the possible advantages of using the personal fitness trainers available at most fitness clubs. These trained experts offer many different approaches to exercise that might entertain you while you work out. These fitness professionals can also provide a lot of motivation to keep you from losing interest in your exercise regimen.

Programs Offered at a Typical Fitness Club

Group fitness opportunities abound at most gyms. These groups are attractive to both novices and experienced gym members for several reasons. They appeal to a wide swath of members with their varying focuses and settings. They also offer people the motivation that comes naturally with joining a group. Once you are in such a group, you know that the desire to keep up with your meetings will compel you to be faithful to your regimen. A lot of members also simply enjoy the social aspect of working out with others rather than doing it alone. Here are some of the different groups that you can find in most gyms:

Cardio Workouts These exercises try to get your blood racing. The idea is to make you breathe fast and expend energy while you exercise your cardiovascular system. Personal fitness trainers try dance moves and running to make this happen.

Cycling The impact of cycling is similar to cardio but it adds to the excitement of a bicycle. Spinning is a variant of cycling that combines cardiovascular exercise with strength training and avoids a lot of the usual strain on the back.

Strength Training These workouts focus on building muscles through weight lifting and isometric exercises. This is not just for body builders. Studies have shown that strengthening exercises are actually the best way to burn calories and bring about overall good health.

Mind and Body Some group workouts try to achieve mental fitness as well as physical fitness. Classes such as yoga and tai chi can help fitness club members strengthen their minds while they strengthen their bodies.

Bootcamp Some people need extreme motivation from their groups. Personal fitness trainers craft bootcamp scenarios to give their clients this extreme motivation. Most of them focus on high-intensity work outs that burn calories fast.

Personal Training

Not everyone is a social butterfly. Some have special needs or concerns about their workout that they do not want to share with a group. That is why a typical fitness club will offer you the chance to hire a personal fitness trainer to work with you one-on-one. You can experience all the varied exercises that the groups experience without the social pressure.

How To Give Medicine For Reptiles

How To Give Medicine For Reptiles

Giving medication to reptiles can be “pretty slippery.” With their assorted physiological and anatomical make-ups, choosing ‘routes of drug administration’ is equally complicated. Having to treaty with scales, teeth, and a cranky line makes reptile medication a daunting charge for a newbie.

There point techniques that may be worn in treating a sick reptile with drugs. Each form of reptile medication has pros and cons that should be painstakingly considered as not to give the reptile more drag.

Administering fluids or any reptile medication through the talk is tricky since you’ll have to apportion with the spiky teeth, probably poison, and the highly precision glottis. Also, any reptile (even any human!) does not appreciate having some distant point shoved up its throat and thus may be entirely uncooperative. They cultivate to acquire a more crabby temper when sick, too. Usually, a catheter or feeding tube close to an inject with equipped slurry or fluid medication is inserted into the throat up to the stomach to escape flooding into the glottis and causing the fluid to back up into the exit.

If delivering drugs verbally is too stubborn and risky, an alternative reptile medication would be by insertion. There are various types of infusion: intraocoelomic/intraperitoneal (IC/IP), subcutaneous (SQ), and intramuscular (IM). These implicate body cavities, supple skin, and muscles, respectively. When fluids are injected swiftly into the body hollow, they are more quickly absorbed and more can be administered at one time than when giving fluids verbally or by SC. The grab is one requests to be awfully alert since when done incorrectly, an organ can be dented.

The sites on which to inject must be preferred tenderly even for SQ and IM injections to thwart hurting the reptile unnecessarily. For SQ in particular, having to inject just under the skin would regularly oblige injecting repeatedly in different parts of the reptile’s body to administer the sufficient measure. After torment a shot once, the reptile most liable will try to sicken any more so it has to be fast.

When usage injections for reptile medication, one should at slightest have experience in behavior needles to avert receiving a feel of his own medicine– factually!

Reptile keepers should be meticulous in choosing the most (or the only) appropriate typeface of reptile medication. For request, IM is not suitable to chameleons’ very emaciated, poorly muscled legs. It is minus dreary to inject the drug in a cruel twist’s body than venture into its chops. As for a 2000-pound crocodile with an irritable disposition, it’s wiser to conceal the medication in a chunk of food.

Sports Medicine and Orthopedic Advances

Sports Medicine and Orthopedic Advances

Whether you’re a fan of NCAA football or the pros, football season is in full swing. Watching a wide receiver’s one-handed circus catch, a quarterback’s fluid throwing motion or a running back’s power as he carries defenders across the goal line is enough to make these athletes appear super-human. Sports medicine specialists know the stresses these athletes put on their bodies, though, and as the season progresses, more than a few top players will be sidelined due to injury.

Advances in sports medicine have allowed athletes to spend less time recuperating and more time on the field. Minimally invasive surgery to correct a damaged ACL or shoulder surgery to repair a torn labrum can save a player’s career. The orthopedic doctor who operated on Drew Brees’ injured shoulder and the team that helped Adrian Peterson come back from a catastrophic knee injury could attest to the amazing strides in sports medicine. The procedures that put an athlete back on the field and in Pro Bowl form aren’t just for professional players; they also help restore greater mobility and improve quality of life for anyone who has bone or joint damage.

Boise, Idaho, orthopedic surgeon Dr. Robert G. Hansen specializes in procedures involving the upper extremities, including carpal tunnel syndrome procedures and shoulder surgery. The arm and hand surgeon has seen how similar some sports injuries are to workplace or household injuries. “If you suffer a rotator cuff injury from a fall from a ladder when cleaning your gutters or finding inventory on a high shelf, it’s little different from one you might get on the gridiron,” he says. “Many of the orthopedic surgical techniques we use today were first developed as part of sports medicine, including minimally invasive surgery with its shorter recovery periods.”

Athletes who retire often feel the years of hard-hitting play they enjoyed in their early careers, Dr. Hansen notes. Knee surgery is common among athletes even during their active careers, and when they leave the sport, many seek knee replacement. “Joint replacement surgery is an option for athletes who have sustained chronic joint damage and for people with joint disorders such as osteoarthritis that limit mobility,” the orthopedic specialist George Nicola, MD says. In Idaho, hip replacement surgery candidates have a variety of options from resurfacing to full joint replacement.

Sporting events have entertained millions, but the science behind sports medicine has enriched lives in deeper ways. Increased mobility, decreased pain and greater range of motion are the direct result of surgeons seeking ways to extend the careers of athletes in their prime.

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Herbal Energy Medicine To Give You A Boost

Herbal Energy Medicine To Give You A Boost

Your life is active; you’ve got work, kids, as well as a ton of other things in between. How can you find the time to do all of it? Moreover, how do you manage to get the energy to finish all of the day’s responsibilities? While it’s not safe to use too many prescribed pills for the staying power you need, energy medicine from Chinese herbs might be exactly what you need. Here are various herbal remedies that might do the trick.

Perhaps you use aloe vera to soothe sunburn and bug bites, but are you aware that you can drink aloe vera juice for greater energy? People all over the world are making use of this leaf in the treatment of problems that happen inside and outside of the body. Thus you can soothe your sunburn with the gel of the aloe vera leaf, and drink the juice to strengthen your digestive tract and eliminate acne. When your digestive system is working efficiently, you are going to be far more alert, and you won’t have an energy slump in the middle of the afternoon.

Using dong quai root for energy might also be a smart move. This herb helps to manage hormones, which can sometimes be the main cause of lack of energy. It is mainly recommended for women, and can help to normalize the menstrual cycle as well.

For a sharper memory, improved concentration, and energy that can keep up all day, you can use the energy medicine found in ginseng, ginger and gingko biloba. These three herbal treatments can help you be more alert, so you can take clear, concise notes at your staff meeting, and you won’t forget about your daughter’s softball game before dinner. The ginger can also help when you’re trying to battle a cold, or strengthen your immune system throughout the winter months.

For ongoing strength and health, you can use catnip in capsules to clear up the stuffy nose and irritated eyes that can accompany seasonal allergies. Nettle flower and eyebright will also help to reduce the sneezing and itchiness, and you’ll be able to find these herbs at your nearby pharmacy in most cases.

If you’d like to shop for energy medicine but can’t get what you’re looking for in the store, you can find numerous online retailers that market these items. Use caution, however; despite the fact that these preparations are natural, that doesn’t guarantee they’re harmless in any dosage. Follow the instructions carefully, and if you observe any negative side effects, discontinue using it at once.

Android Fitness Apps

Android Fitness Apps

Can people really lose weight and get fit with their mobile phones? With the new fitness applications available on Android phones, you can monitor your fitness and track your weight loss goals in other words, YES!

From finding fantastic workout plans to discovering ways to cut calories, you really can become fit with the help of your phone. Not too long ago, you needed a personal trainer to truly track your weight loss and fitness progress.

Now it’s right at your fingertips. Available on all Android phones, these applications can be found easily and conveniently in the Android marketplace. People can now simply download the applications they need directly to their mobile phones!

You can also visit the Android mobile market website on you computer. Best of all, many of the applications are free!

Now, people can learn vital ways to be fit simply for the cost of their mobile plans. Why pay a trainer to show you how to do yoga, when you can learn the basics right from your mobile phone? Why fight traffic to get to the gym, when you can learn fantastic exercises right on your android phone? It’s so simple.

One of the main reasons that people have become so out-of-shape is poor eating habits. With the help of the new Android phones, you can now learn how to prepare healthy, delicious meals which will set you on the right track to your best physical fitness.

And again, you don’t have to pay for those disgusting weight-loss meal plans to do it. The only cost is the cost of the mobile plans.

The Android marketplace truly has changed they way we all use our mobile phones. They aren’t just for making calls and sending texts anymore. They really have become a part of our daily lives and they actually have helped change many lives.

The fitness and weight loss applications have revolutionized the fitness industry. If you haven’t already purchased your Android phone, get out and get yours today! It can change your life for the better and may be the best decision you make in the quest for better fitness.

iPrimus offers an excellent range of mobile phone plans, as well as ADSL2+, NakedDSL, Mobile Brodband and VoIP services to to suit the communications needs of all types of residential and business consumers.

Risk Factors for Heart Disease-Health

Risk Factors for Heart Disease-Health

The risk factors for cardiovascular disease have been categorized by the american heart association (AHA) as follows:

Major risk factors that cannot be changed (increasing age, male gender, and heredity)

Major risk factors that can be changed (elevated blood cholesterol levels, high blood pressure, cigarette smoking, and physical inactivity

Other contributing factors (obesity, diabetes, and stress).

Major Risk Factors That Cannot Be Changed

Age

Approximately 55% of all heart attacks occur in people who are 65 years of age or older. This age group accounts for more than 80% of the fatal heart attacks.

Male Gender

Until recently, the incidence of coronary heart disease among women has been largely unexplored. Men have been the primary subjects in the coronary heart disease and risk factor studies because of the high incidence of both among men. However, coronary heart disease is also the leading cause of death and disability among women, accounting for almost 250,000 deaths annually. Women have less heart disease than men, particularly before menopause. The reasons for the difference include the following:

The female hormone estrogen protects the coronary arteries from atherosclerosis

Women have higher circulating levels of high density lipoprotein (HDL) cholesterol, which also protects the arteries.

After menopause, though, the heart attack rate among women increases significantly until the mid-60s, when women’s risk is equal to that of men the same age. An alarming trend in recent years is the increased incidence of heart attacks in premenopausal women who have been smoking cigarettes long enough for it to affect their health, especially when combined with oral contraceptive use.

Heredity

According to the AHA, “A tendency toward heart disease or atherosclerosis appears to be hereditary, so children of parents with cardiovascular disease are more likely to develop it themselves.” A history of first degree male relatives (father, grandfather, and brothers) who died of coronary heart disease before the age of 55 or first degree female relatives (mother, grandmother, and sisters) who died of coronary heart disease before the age of 65 indicates a strong familial tendency. If the family history is positive, the modifiable risk factors must be controlled.

Major Risk Factors That Can Be Changed

Cholesterol

Cholesterol is a steroid that is an essential structural component of neural tissue; it is used in the construction of cell walls and for the manufacture of hormones and bile (for the digestion and absorption of fats). A certain amount of cholesterol is required for good health, but high levels in the blood are associated with heart attacks and strokes.

The AHA suggests that Americans reduce cholesterol consumption to less than 300 milligrams per day (300 mg/day), that fat intake be reduced to a maximum of 30% of the total calories consumed, and that saturated fat be reduced to no more than 10% of the total calories. Many authorities are convinced that limiting total fat and saturated fat is more important than being overly restrictive of cholesterol.